The adrenal and thyroid glands function as sentries between stress in your life and malfunction in your body. Learning to understand them is key to health.
If you can’t pronounce the ingredients in your personal care products, it’s time to make some changes. There are two big ones to start.
Each small change in your lifestyle can bring you closer to vibrant health. Find out why drinking tea trumps water and other beverages for feeling good.
Curcumin has uncommon powers in the human body with plenty of empirical evidence behind it. Here’s a little prep course to make sure you benefit.
Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? Find out if you have vitamin deficiency and how to treat it.
Hemp is a special gift from nature as shown by its many uses and benefits for humans. Discover how hemp can improve your life.
What can cool you off and restore your energy on a hot summer day? Try this blending of East and West in a smoothie with plenty of health benefits.
Today tanning beds are all the rage, but do you know the short and long term health consequences? Find out how to tan safely.
Our modern conveniences come with a high price – toxicity. Here are the symptoms and great basic advice for reducing toxicity in your life.
Deliberately ceasing to ingest food is known as fasting, used throughout history by both people and animals to restore and maintain optimal health. Discover the miracle.