Learn how to make bath salts to give as lovingly personalized holiday gifts, or just for pampering yourself this winter.
It sounds too good to be true, but researchers have found you can combat wrinkles by indulging in chocolate. Here are the awesome details.
Herbed oil makes a terrific holiday gift because it’s a homemade gift from the heart. Here are ideas and directions to make customized gifts.
There are many active plant components that play a role in keeping us healthy. Select and combine them for your particular situation.
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
The adrenal and thyroid glands function as sentries between stress in your life and malfunction in your body. Learning to understand them is key to health.
If you can’t pronounce the ingredients in your personal care products, it’s time to make some changes. There are two big ones to start.
Each small change in your lifestyle can bring you closer to vibrant health. Find out why drinking tea trumps water and other beverages for feeling good.
Curcumin has uncommon powers in the human body with plenty of empirical evidence behind it. Here’s a little prep course to make sure you benefit.