Although other studies have shown activity is beneficial for chronic back pain, this is the first to outline the benefits of yoga. You’ll be surprised!
The prophet Mohammed reportedly said that black cumin seed could remedy anything but death itself. Find out what this wonder of nature can do for you.
Two European studies have linked nutritional factors and lifestyle choices to the rapid increase in the number of people with asthma. Learn the easy fix.
Tattoos may be in style, but the people getting them probably don’t know what they are putting into their bodies. Find out the dangers of tattoos.
Nothing says coziness like potpourri for the holidays, but most potpourri is artificially scented. Here’s a great recipe for the real thing.
If you are not drinking enough water, a chain reaction is set off that can lead finally to total shut down of the body. Use these tips consume more water.
Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.
There are many reasons to learn how to make herbal tinctures at home. Here’s a start to finish guide for producing the best medicines for you.
Here’s a win-win situation! Make safe and wonderful shampoo at home with castile soap, avoid hazardous chemicals, get beautiful hair, and save money.
Guacamole is the happy way to help yourself alkalize and achieve superb nutrition. Here’s the recipe for some of the best guacamole on the planet.