The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
Himalayan Salt is extracted from the Khewra salt mines in Pakistan. It is a task accomplished purely by hands with the help of many laborers who work tirelessly every day. Not only do they extract coarse grain salt, they also carve out large chunks of salt as well. When they carve out a hole in…
I am often asked “What is the one thing I can do that will make me healthier?” It is a hard question to answer. Is it more water? Is it taking a multivitamin? Is it exercise? Is it getting a wellness adjustment? They are all positive and important steps in maintaining health but one…
There’s a reason parsley, sage, rosemary and thyme have been celebrated in song! Learn the amazing properties each of these herbs can bring to your life.
When you use hand sanitizer or antibacterial soap, you are inviting poison into your bloodstream. Learn why using these products destroys your immunity.
Post nasal drip and excessive mucous production can make for a horrible allergy season. Ease runny nose and excessive phlegm naturally without drugs.
Why take drugs to mask respiratory symptoms when you can use timed tested herbs to heal lungs? Here is the best from Chinese medicine.
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
Although alkaline mania is the current rage in natural health, understanding pH allows for common sense conclusions. Here’s the first of a series.
Although few doctors acknowledge the link between asthma and diet, research shows its clearly there. Learn how to treat asthma with diet and herbs.