The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
I am often asked “What is the one thing I can do that will make me healthier?” It is a hard question to answer. Is it more water? Is it taking a multivitamin? Is it exercise? Is it getting a wellness adjustment? They are all positive and important steps in maintaining health but one…
When you use hand sanitizer or antibacterial soap, you are inviting poison into your bloodstream. Learn why using these products destroys your immunity.
Post nasal drip and excessive mucous production can make for a horrible allergy season. Ease runny nose and excessive phlegm naturally without drugs.
Why take drugs to mask respiratory symptoms when you can use timed tested herbs to heal lungs? Here is the best from Chinese medicine.
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
Although alkaline mania is the current rage in natural health, understanding pH allows for common sense conclusions. Here’s the first of a series.
Although few doctors acknowledge the link between asthma and diet, research shows its clearly there. Learn how to treat asthma with diet and herbs.
Look around and see how many people are kicking the tobacco habit. If you have not yet been successful here are the strategies that work.
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.