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Category Archives: Psychological

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Trail running as a type of moving meditation

Exercise & Fitness, Healthy Habits, Psychological, StressBy Keri ReillyJuly 9, 2018

When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…

Understanding Your Personal Thinking Style

Healthy Habits, Psychological, Stress, WellnessBy Crescence AllenFebruary 24, 2017

Each of us has a personal thinking style that organizes how we interact with other people, information and problem solving. Discover yours.

Make a Jigsaw Puzzle Your Metaphor for Life

articles, Depression, Digestive Health, Fatigue, Healthy Habits, Immunity, Inflammation, Insomnia, Psychological, RespiratoryBy Crescence AllenFebruary 24, 2017

A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.

Healing crisis is why you feel terrible when trying to eat healthy

Colds and Flu, Depression, Detoxification, Fatigue, Food & Nutrition, Infections, Inflammation, Neurological, Psychological, Skin Health, Stress, ToxicityBy Dr. Craig MaxwellMarch 20, 2015

Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.

Healing crisis is why you feel terrible when trying to eat healthy

Colds and Flu, Depression, Detoxification, Fatigue, Food & Nutrition, Infections, Inflammation, Neurological, Psychological, Skin Health, Stress, ToxicityBy Dr. Craig MaxwellMarch 10, 2015

Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.

Experience the benefits of healthy sex

Arthritis, Cardiovascular, Depression, Exercise & Fitness, Healthy Habits, Immunity, Mens Health, Osteoporosis, Psychological, Wellness, Womens HealthBy Crescence AllenFebruary 4, 2015

There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.

Choose to be a person you admire

Psychological, WellnessBy Donna JohnsonFebruary 3, 2015

Positive people light up the room, and are admired by everyone. If you would like to be a positive person, here are the secrets to success.

What’s your passion?

Healthy Habits, Immunity, Psychological, WellnessBy Donna JohnsonJanuary 27, 2015

It is true that people who have a passion live longer, healthier lives? Now is the time to unveil your passion and hidden talents. Here’s how.

Stop panic attack and anxiety with breathing exercises

Depression, Psychological, StressBy Crescence AllenJanuary 22, 2015

Panic attack and feelings of anxiety can be dispelled by breathing properly. Here are exercises to help you reach full oxygenation.

Is the lack of inspiration zapping your energy?

Anti-Aging, Fatigue, Healthy Habits, Immunity, Psychological, Stress, WellnessBy Donna JohnsonJanuary 15, 2015

Is lack of inspiration getting you down? Here’s a quick course on living your life with vigor, zest and complete enjoyment.

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