When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…
The brittle bones and stoop of osteoporosis are not an inevitable part of the aging process for women. Learn what really powers healthy bone growth.
Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.
Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.
There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.
Positive people light up the room, and are admired by everyone. If you would like to be a positive person, here are the secrets to success.
It is true that people who have a passion live longer, healthier lives? Now is the time to unveil your passion and hidden talents. Here’s how.
Panic attack and feelings of anxiety can be dispelled by breathing properly. Here are exercises to help you reach full oxygenation.
Is lack of inspiration getting you down? Here’s a quick course on living your life with vigor, zest and complete enjoyment.
If you are trying to tough it out and convince yourself that all will be better tomorrow, an infrared lamp may do you a world of good. Here’s how.