When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…
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If you are trying to tough it out and convince yourself that all will be better tomorrow, an infrared lamp may do you a world of good. Here’s how.