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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
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Category Archives: Health Articles

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seated pose - morning yoga

5 Reasons to Have a Morning Yoga Practice

Exercise & Fitness, Healthy HabitsBy Amanda WaltemyerMarch 18, 2021

There are so many wonderful benefits to moving your body in the morning and taking time to get centered before you start your day. Incorporating a morning yoga practice into your day can really set you up for success in many ways. Morning yoga routines can take on many forms, from moving and stretching to…

woman shopping organic produce - dirty dozen - clean fifteen - alignlife

When to Buy Organic: How to Shop the Dirty Dozen & Clean Fifteen

Food & NutritionBy Amanda WaltemyerFebruary 21, 2021

I consider myself someone that is pretty mindful of what I’m feeding myself and my family. Our family aims to achieve a fairly well-rounded diet that includes fruits and vegetables. I have been known to gloat over the beauty of my green smoothies. And I always encourage my children to snack on fruits or veggies.…

woman sitting by window - seasonal depression - gut health - alignlife

How Gut Health Affects Seasonal Depression

Depression, Digestive HealthBy Kate DownesFebruary 16, 2021

If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether you’ve got the winter blues or you’re experiencing the more severe Seasonal Affective Disorder…

Young black man doing push ups - hiit exercises at home

3 Quick and Easy HIIT Exercise Workouts

Exercise & FitnessBy Amanda WaltemyerFebruary 13, 2021

HIIT exercises (high-intensity interval training) are an increasingly popular form of exercise and for good reason. It is by far one of the most effective and efficient ways to boost your metabolism and tone your body when you’re short on time. The idea is simple: alternate intense bursts of activity with fixed periods of rest…

Can 10,000 Steps Really Change Your Health?

Exercise & Fitness, General WellnessBy Amanda WaltemyerJanuary 24, 2021

There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a certain number of steps a day can feel out of reach and downright discouraging in our busy lives. To add to that, what if you’re at a desk all day…

Weightlifting and How to Protect Your Back

Exercise & Fitness, Low Back PainBy Amanda WaltemyerJanuary 21, 2021

Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or…

12 Ways Your Sex Life Makes You Healthier

General Wellness, Mens Health, Womens HealthBy Crescence AllenJanuary 17, 2021

There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.

A group of three multi-ethnic women exercising in the park, talking and laughing as they power walk, carrying water bottles. The mature woman with black hair is in her 50s. Her friends are senior women in their 60s.

Walking Your Way to Weight Loss

Exercise & Fitness, Weight LossBy Sarka-Jonae MillerJanuary 15, 2021

Walking offers a free and enjoyable way to slim down and stay in shape.  See how much walking will get you to your personal goal line.

Brush Twice a Day for Good Heart Health

Heart HealthBy Caroline PetvinJanuary 14, 2021

There’s more to brushing your teeth than keeping cavities away.  Find out the connection between brushing twice a day and heart health.

Eating Chia Seeds Lowers Blood Pressure and Inflammation

Food & Nutrition, General Wellness, Heart HealthBy Caroline PetvinJanuary 12, 2021

Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.

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