Man, wife and child - young cheerful family having fun at dining table.

7 Health Tips for Dads

Since we recently celebrated dads around the world for Father’s Day, now is the perfect time to remind those we love to stay fit and healthy. Why? So we can continue spending time with them for years to come, of course! Here are our top men’s health tips for dads (but really anyone can benefit)…

young woman eating healthy after workout to lose weight

Quickest Ways to Lose Weight Naturally

Losing weight can be a struggle no matter your age, gender, or ancestry. It can also feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans don’t work how you’d hoped they would. Eventually, you start to feel like a failure. But, don’t give up yet. Here are…

woman stay at home looking out window

Is a Lack of Vitamin D Making You Sick?

Near the beginning of the pandemic, when COVID-19 began spreading across the United States, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some sun, eat healthy foods that contain Vitamin D, and supplement with Vitamin D…