10 Common Causes of Fatigue & What To Do

Fatigue is a word that probably 100% of those reading this can relate to.  It can be defined as a loss of energy caused by physical or mental exertion. It can have a myriad of causes from simple exertion and overwork to debilitating illnesses such as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) and auto-immune diseases.…

young woman eating yogurt

Conquer Your Food Cravings

Food cravings are the body’s way of trying to correct various vitamin and mineral deficiencies or imbalances. But eating the food that is craved rarely provides the needed nutrient. For example, when a person feels suddenly exhausted or weak, the body senses low blood sugar and begins to crave carbohydrates.  However, sugar quick fixes are extremely…