Nurturing a Different Aspect of Health

(Health Secrets Newsletter) Health has three components:  mental, physical, and spiritual.  No one component is more important than the others to our overall well being, although some receive more attention.  It’s the integration of daily success habits for all three that really ignites the power of healthy living for each of us. Sometimes simple reminders of foundational concepts…

Healing Metabolism Part II: Your Surroundings

(Health Secrets Newsletter) In the first article in this series, we discussed the nature of metabolic problems and what is really happening. We also discussed how those problems begin and continue in both primordial and modern situations. All of chronic disease, all premature wear and tear and all problems with obesity, pain and energy are…

Discover the Truth about Calcium and Cholesterol

(Health Secrets Newsletter) There’s plenty of misinformation about calcium supplementation floating around. But what you really need to know is that all calcium is not created equal.  Calcium from raw whole foods is beneficial and necessary. But calcium thrown into processed food as a sales gimmick, or supplemental calcium taken alone without its balancing vitamins and minerals is likely to do more…

The Best Years in Life Diet Plan

  (Health Secrets Newsletter) Over the past few decades the US has become the poster child for obesity, thanks in part to declining physical activity but largely due to changes in the foods we eat (as well as the foods we don’t eat) as part of the standard American diet  and lifestyle.  It’s time to change…

Cloth Diapers: Best Choice for Healthy Babies

(Health Secrets Newsletter) Few things could be better for busy new parents that the modern conveniences today’s living offers.  But sometimes there is conflict between the those conveniences and what’s best for overall health and well being. One of  parents’ primary concerns is keeping their baby clean, dry and free from rashes of all kinds, especially the…

Breast Tumors Packed with Toxic Chemicals

(Health Secrets Newsletter) UK based research into how chemicals are deposited in human tissue has discovered parabens in the breast tissue of every woman with breast cancer that formed part of the study, suggesting a possible association between these toxic chemicals and breast cancer. The small study was performed at the University of Reading and…