Caveman Diet Was a Healthier Choice

The diet consumed by our Paleolithic ancestors could hold the key to better health and nutrition according to experts gathered together by Unilever. Unilever has brought together scientists and experts in the fields of evolutionary genetics, anthropology, food science and botany to try to understand the foods that would have been eaten by cavemen two…

Apples Spur Weight Loss

Remember the old saying about an apple a day keeping the doctor away? You probably thought it was true but never knew why. Now researchers have found that the mighty power of the little red fruit comes from its high levels of a special flavonoid called quercetin.  This powerful compound has astonishing potential to promote…

How to Detox Fluorides from Your Body

  Having fluoride in most drinking water systems for decades means most people have fluoride accumated in the tissues of their body. Getting it out should be a priority, since fluoride creates serious health problems including DNA damage, cancer, thyroid disruption, Alzheimer’s disease, hormone disruption, and pineal gland dysfunction.  How to get it out?  Here are…

Fluoridation Is Great Crime Against Humanity

Although there has been some increasing awareness regarding the addition of synthetic fluoride to municipal water supplies and elsewhere, it is not enough. The seriousness of this issue is greater than most realize. Fluoridation ranks with GMOs and tainted forced vaccinations among the great crimes against humanity. Understanding the Different Fluorides There are two types of fluoride. Calcium Fluoride,…

Try a Little Ghee for Thee

Ghee is butter made better.  To make it, butter is clarified to a perfection that releases even more of its many health benefits.  Ghee is considered medicinal in Indian Ayurvedic medicine, which predates Chinese medicine and is gaining popularity in the western modern world. It’s expensive to buy ghee from a health food store, and…

Smile Your Way to a Healthy Heart

Having a healthy heart could be as simple as taking the time to relax and enjoy yourself, according to researchers at Columbia University, New York. While previous studies have looked at the negative emotions of stress, anxiety and anger, and the way they increase the risk of heart disease, this new research published in the…

Ginger Eases Aches and Pains

A daily dose of ginger can naturally reduce muscle pain by up to 25%, according to research by the University of Georgia. Whether you’ve overdone it on the treadmill, spent all day gardening, or simply strained yourself spring cleaning, ginger is a safe and effective way to reduce common muscle aches. What does the study…