Smile Your Way to a Healthy Heart

Having a healthy heart could be as simple as taking the time to relax and enjoy yourself, according to researchers at Columbia University, New York. While previous studies have looked at the negative emotions of stress, anxiety and anger, and the way they increase the risk of heart disease, this new research published in the…

Ginger Eases Aches and Pains

A daily dose of ginger can naturally reduce muscle pain by up to 25%, according to research by the University of Georgia. Whether you’ve overdone it on the treadmill, spent all day gardening, or simply strained yourself spring cleaning, ginger is a safe and effective way to reduce common muscle aches. What does the study…

How to Get and Stay Sick for Life

There are strategies, employed consciously or unconsciously, which lead to permanent and lasting illness and general malaise and malfunction throughout life. Those strategies and the common tools used with them to create disease are revealed in this article. If your goal is a lifetime of sickness and debilitation, read them closely.  It is important to know that the…

Sleepless Nights Linked with Early Death

In two separate studies, researchers in the UK, Italy and Holland have revealed that people getting less than the recommended six to eight hours of sleep per night have a higher chance of going to an early grave, and that regular sleepless nights could lead to the onset of diabetes. UK and Italian study links lack of…

Crack Cholesterol with a Bag of Nuts

A small bag of nuts a day could dramatically lower cholesterol levels, according to a study by the Archives of Internal Medicine. Various types of nuts seem to produce the same effect, although experts warn against salted or sugar coated nuts, which can have negative consequences for health. What does the study show? A series of…

Top Ten Natural Ways to Remove Heavy Metals

Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. While it may not be possible to completely avoid exposure, there are many safe, organic and affordable products that help detoxify and eliminate these toxins from the body. This article will explain ten such examples. 1) Bentonite (Clay)…

Trans Fats are a Deadly Ingredient

An editorial in the British Medical Journal is calling for trans fats to be “virtually eliminated in the UK by next year” claiming that reducing the proportion of trans fats consumed by a mere 1% could prevent 7000 deaths each year in England alone. But what are trans fats, why are they used, and why the fuss?…

Easy Tips for Cleaning Green

Scrubbing that bathroom floor, wiping off those sticky counters and mopping the kitchen floor are all important chores we do to keep germs (and dirt!) at bay. But, according to the Environmental Protection Agency, “cleaning products can present several health and environmental concerns. They may contain chemicals associated with eye, skin, or respiratory irritation, or…

Behavior Shaping as Effective as Drugs for Treating ADHD

Behavioral shaping with immediate rewards can work in the same way as stimulant drugs such as Ritalin, Concerta and Adderall to treat ADHD, according to UK based research published in Biological Psychiatry. Researchers at Nottingham University have discovered that for children diagnosed with ADHD, rewarding positive behavior straight away, and penalizing impulsive behavior can normalize activity in…