Elastic band exercises executed with a professional trainer.

Exercises to Do at Home for Your Muscular Health

The purpose of chiropractic care is much more than addressing pain from injuries, muscle sprains, strains, and spasms, arthritis, and other such conditions. Skilled chiropractors perform an assessment and develop a customized treatment plan for each individual patient. This treatment plan will not only be focused on treating your current condition but also include exercises…

New York Strip and Asparagus Stir Fry

New York Strip and Asparagus Stir Fry

Looking for some recipes that will help you with your weight loss goals in the New Year? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva.  The MetaLife™ System from Aceva is designed for those looking for a personalized approach to healthful, sustainable weight loss. This transformational system will…