Exercise Boosts School Grades

  Children that exercise are likely to get better grades at school than those that don’t according to a review carried out in Holland. The review was undertaken amid fears that the pressure on schools and pupils to achieve high academic grades could reduce the emphasis on physical education and school sports, which would then…

Candida Control in Two Weeks

  (Health Secrets Newsletter) Current Candida diets are unhealthy, lengthy, unwise and simply not all that effective. On the other hand, there is no reason that Candida cannot be totally controlled in a few days to two weeks for most cases. At the roots of the Candida problem are several issues, few of which are addressed…

Fish Maintains the Brain

(Health Secrets Newsletter) Eating grilled or baked fish could prevent the brain from shrinking, and therefore reduce the risk of cognitive decline, according to researchers from the University of Pittsburgh.  The study focused on the structures of the brain associated with memory and learning, as a reduction in brain volume in these areas is thought…

What’s Your Coffee Limit?

(Health Secrets Newsletter) The amount of caffeine in your morning cup of coffee could already push you towards your daily limit according to research at the University of Glasgow in Scotland. After analyzing single espressos from twenty different coffee outlets in Glasgow, researchers saw that the amount of caffeine in these could vary from just…

How to Keep Your Brain Power

(Health Secrets NewsletteStandup comedian Lewis Black on the occasion of his turning 60 told this anecdote: “A group of guys are talking. One of them says, Harry, I saw that movie you told me about. Harry responds, the one with that guy in it?  Others jump in with similar confusion.” To this Black comments, “You’d think…

Health Secrets of Popcorn

(Health Secrets Newsletter) Few foods are more popular than popcorn, but it’s important to know that all popcorn is not created equal. When it’s prepared the right way, popcorn is the most nutritious snack of all according to researchers. When it’s prepared the wrong way, it’s a death-dealing toxin.   The wrong way to eat popcorn is…

Protect Your Liver, Protect Your Life

(Health Secrets Newsletter) The liver is the manager of all other processes in the human body. There is nothing it is not involved with in some way, often in multiple ways.  When the liver stops functioning properly, inflammation is no longer contained. Stimulation of the adrenals and thyroid begin, which will eventually exhaust them. Abnormal…