Regardless of what numerous spa and beauty ads tell us, self-care isn’t an indulgence, nor is it strictly limited to women. You also don’t have to be floating in extra cash to claim this important practice as your own. In fact, when you really unwrap what self-care is, you’ll see that is actually an important…
We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make more meals at home, fit into my skinny jeans, schedule more me-time, be active with my kids).” Regardless of what health goals have been or are currently on your resolution…
Yoga as a practice has been around for over 5,000 years, so it is likely there might be something to it. Some of the more common reasons people give yoga a try are that it can offer you stress relief, be a physical practice that helps with overall fitness, or serve as a complement to…
While the holidays may look different for many this year, one thing that won’t be different is the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than…
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in 2020, and all of a sudden, things just feel even harder. These days, we’ve all become accustomed to a life that largely takes place at home. Yet, we crave movement, routine, and to get back to a life…
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your mind of information overload, which…
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like a tall order. But, with…
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning…
Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym, jumping on a mini-trampoline (otherwise known as rebounding) can be a great addition to your fitness routine. It’s also low-impact, so just about anyone can…