Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.
Ingredients found throughout the packaged foods eaten by Americans have been banned in other countries. Find out why you are still being subjected to them.
Can anything that tastes as good as cashew nuts really be good for you? The answer is yes! Find out what eating cashew nuts can do for you.
Hiatal hernia and its side kick acid reflux are no fun, yet 60% of the population over age 50 has the condition. Here are the natural remedies that work.
Valerian and Kava Kava calm and rejuvenate the nervous system to provide you with a good night’s sleep. Find out how to use these popular herbs.
Here’s a win-win situation! Make safe and wonderful shampoo at home with castile soap, avoid hazardous chemicals, get beautiful hair, and save money.
Blood pressure drugs are some of the most deadly medicines, but here’s very good news. See how to lower your blood pressure effectively with beets.
Here is a report you won’t want to miss. Find out what testing of Celestial Seasonings teas revealed, and get the scoop on what teas to buy instead.
If your fall meals can use some livening up, try this delicious quinoa and beet salad. Or serve it alone for a lunch that provides complete protein.
Are you having migraines? Here are the symptoms and the time tested natural remedies that work to restore you to equilibrium.