Chronic pain can be worsened or made better depending on the foods you choose to eat. Discover the food and pain connection, and start feeling better.
People today can live rich fully functional lives well into their 90s and beyond. Here are the keys for aging gracefully.
Magnesium is critical to over 300 bodily processes and is the master mineral Do you see yourself in this list of symptoms from magnesium deficiency?
The legendary health benefits of broccoli are waiting for you in asparagus, and conventional asparagus can be safely bought. Get the power!
The use of prenatal ultrasound has increased dramatically within the last decade, without any safety data to back it up. Here’s what you need to know.
Thiamine, a simple B vitamin, is critical for preventing diabetic nephropathy and other complications of Type 2 diabetes. Is benfotiamine the answer?
What affects the body more – our beliefs and thoughts or the foods and drinks we consume? Discover what the wise practitioners of herbal medicine think.
Understanding the medicinal properties of Indian curry spices is key to optimizing home cooked meals for the particular needs of the family.
Exploring dimensions of wellness and making changes to your established lifestyle may seem like an overwhelming task. Here’s help to see you through.
Find out how to live better for less by replacing traditional dinner meats with beans and rice. Get better digestion, more energy and a lower grocery bill!