Women have long been cautioned to avoid painkillers during pregnancy. Now research is starting to present the evidence behind the warning.
Tuna is a winning food!! Get all the nutrients most of us are deficient in, with a versatile food that costs very little and kids are willing to eat.
Recent research shows again that you are what you eat. Make these simple diet substitutions and you may be able to dodge memory loss and dementia.
The Great Pacific Garbage Patch is a big reminder of our need to reduce plastics in landfills. Here are ten ways to clean up the environment and yourself.
Food choices play an important role in your health and the health of the environment. Here’s an introduction to a brand new food guide you can download.
If you’ve been under intense or prolonged stress, you probably have adrenal fatigue. Here are the symptoms and the path back to energy and health.
Want to reduce stress and high cortisol? Meditation can be done anywhere, costs nothing, has no side effects, and best of all, it really works. Here’s how.
Getting your immune system up to par is the best way to prevent infections and even cancer. Find out how to restore your immune system with lavender.
This year instead of giving in to the fear and hype about flu and colds, take a stand and go with these powerful natural cold and flu remedies.
If your chronic back pain remains after traditional interventions, you may have lax ligaments and hyper mobility. Find out how prolotherapy can help.