Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning…
Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym, jumping on a mini-trampoline (otherwise known as rebounding) can be a great addition to your fitness routine. It’s also low-impact, so just about anyone can…
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Exciting new research has found that fasting induces the body to create new stem cells and regenerate the immune system to resist illness and disease.
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out sleep adds a few extra…
If you are not drinking enough water, a chain reaction is set off that can lead finally to total shut down of the body. Use these tips consume more water.
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the incentives for taking our activities outdoors in the Fall. After having spent the last few months drenched in sweat or staying inside to avoid the summer heat altogether, it’s…
Allergy season has sprung back to life! Want to reduce your symptoms without medication? Try out these 7 REAL foods with mucus-fighting powers. #1: Radish Radish contains enzymes that can literally dissolve mucus in our bodies and help fight allergies with anti-inflammatory properties #2: Garlic Garlic also contains enzymes that can dissolve mucus in our…
As we gear up for fall allergies and cold/flu season, it’s time to address some frequently asked questions (FAQs) about chiropractic care and how it can help your overall health. What should I expect from my chiropractor? Chiropractors provide a wide range of treatments, which include relief from injury or illness such as arthritic pain,…