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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
Chiropractic & Natural Health Centers | AlignLifeChiropractic & Natural Health Centers | AlignLife
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Category Archives: Health Articles

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trail running - close up of runners feet running through leaves

Trail Running as a Type of Moving Meditation

Exercise & Fitness, StressBy AlignLifeNovember 14, 2021

When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…

woman waking up stopping alarm clock

Everyday Aches & Pains: Is It Inflammation?

Joint Pain & InflammationBy AlignLifeOctober 31, 2021

Ever wake up with body aches and pains and wonder what you did? Inflammation could be the source! But here’s a surprising fact. Inflammation isn’t necessarily a bad thing for your body. In fact, it can be a good thing in some cases. That’s because inflammation is your body’s way of defending itself from simple…

holiday turkey dinner with family

Beat Belly Bloat During the Holidays

Digestive HealthBy Kate DownesOctober 26, 2021

Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like a tall order. But, with…

Which is Better for Joint Pain: Heat or Ice?

Arthritis, Chiropractic, Joint Pain & InflammationBy Dr. Joe ClarinoOctober 26, 2021

Anytime you experience pain in a joint, you probably have someone tell you to put an ice pack on it, while someone else tells you to use the heating pad. Both have their advantages and are great ways to save time and money on medical care, but how do you know which one to apply?…

Dark Chocolate is a Health Food!

Food & NutritionBy Barbara MintonOctober 22, 2021

Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.

Afro-Caribbean Mother and Young Daughter Cooking Together - healthy eating

Top Tips to Get Your Child Eating Healthy

Child HealthBy Caroline PetvinOctober 13, 2021

Childhood obesity rates in the U.S. and other western countries are astounding. Around 17% of children aged between two and nineteen are considered obese, while many more are overweight. Since the 1980s the rate of childhood obesity has tripled and the figures continue to rise.   Children who are obese are likely to go on…

Hawaiian women looking out window with a cup of coffee - Magnesium for better moods

Magnesium: The Key to Better Moods, Sleep, and Overall Health

Depression, Food & Nutrition, StressBy AlignLifeSeptember 27, 2021

Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after…

confused mature woman with brain fog sitting at laptop

4 Simple Reasons for Brain Fog

Brain Health, General WellnessBy Dr. Joe ClarinoSeptember 26, 2021

In a fast-paced world, it seems more common than ever to experience bouts of confusion, forgetfulness, or just the inability to focus. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of overload and has trouble communicating its immediate needs to…

Woman With a Healthy Mindset

Getting a Healthy Lifestyle Begins with Your Mindset

General Wellness, Healthy Habits, StressBy Donna JohnsonSeptember 15, 2021

Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.

Happy Hispanic family with two children walking in a forest

6 Fall Exercises to Get You Moving in Nature

Exercise & FitnessBy Amanda WaltemyerSeptember 14, 2021

Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the incentives for taking our activities outdoors in the Fall. After having spent the last few months drenched in sweat or staying inside to avoid the summer heat altogether, it’s…

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