Healthy sleep patterns and habits give your body superpowers. Yet for many of us, it’s the first thing to go when life gets messy or we want to get ahead of our to-do list. But we don’t really need that much sleep, right? Not quite. Unfortunately, skipping sleep in the short term is a poor…
Do you really know what’s true about chiropractic care? As happens with many holistic health therapies, the value of chiropractic care has been clouded by myths and misconceptions. Unfortunately, these unfounded ideas have prevented many people from getting the care they needed to thrive – and could be holding you back, too. Ready to learn the truth about…
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? While the rush of a great workout can leave…
Losing weight seems simple, right? If you burn more calories than you eat, the weight should fall off easily. Not quite. While certain diets and eating habits can help you lose weight faster, undereating and calorie restriction aren’t always as effective as we think. Read on to find out why undereating could be sabotaging your…
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out sleep adds a few extra…
Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their immunity, the most impactful time to start prepping…
If you’ve ever had an AlignLife chiropractic adjustment or a massage, you’ve probably been urged to drink extra water after your visit. Sure, everyone needs to stay hydrated. But why is it important to drink extra water after an adjustment? The simple answer is this: your body needs water to heal. Without enough water to keep…
Not quite ready to “hit the mat” or simply need a mid-day stretch at the office to get you through? Then chair yoga may be for you! The great news about chair yoga is that you can do this modified yoga practice if you are struggling with limited mobility, balance issues, or stubborn stiffness… without…
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy? Despite our increased exposure to sunlight in summer, most of us still don’t get the vitamin D…
Vacation is a well-earned opportunity to unplug, relax and rejuvenate ourselves. However, if you’ve been working to lose weight or stay fit, you might be worried that a vacation will throw off your fitness momentum. Good news! You don’t have to throw everything you’ve been working on out the window, and you can still have…