Here’s a quick, easy and delicious main dish you can scale up for entertaining, or scale down for intimate dining. And it’s real healthy food!
The switch to natural health and a holistic diet can create a night-and-day difference in you. Here’s how to know if you’re on the right track.
Garlic has the broadest spectrum of any antimicrobial substance we know. Find out how to use it to heal anything from colds to cancer.
Tired of having hemorrhoids? Follow this advice from master herbalist Dr. Kal Sellers, and you should have a lifetime fix.
Do you have the core beliefs that can bring love and better health into your life? Here’s a quick course on excitement, passion, fun, and anticipation.
If you are being treated with medication for high blood pressure but not getting good results, here is a recent study that could make all the difference.
Learn how to make bath salts to give as lovingly personalized holiday gifts, or just for pampering yourself this winter.
Tummy rumbling at night? Before you ignore your cravings and go to bed hungry, learn which healthy late night snacks you can eat guilt-free.
The first new guidelines in a decade for preventing heart attack and stoke are in and center on statin drugs. See what a renown heart surgeon has to say.
It has been shown that every cell of the body has neurotransmitter receptors, a discovery that cements the mind-body connection. Learn how to use it.