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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
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Category Archives: Health Articles

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Man wearing back pack outside hiking

10 Healthy Habits to Stop & Prevent Low Back Pain

Healthy Habits, Low Back PainBy Dr. Joe ClarinoFebruary 21, 2022

Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by low back pain, and more than ten percent will deal with frequent bouts of it. That’s why we’re unpacking everything you need…

Feet of runner - dropped arch

Is a Dropped Arch Causing You Pain & Fatigue?

Foot Pain, Low Back PainBy AlignLifeFebruary 20, 2022

Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit to having back pain symptoms each year. And, 80% of adults in America will experience low back pain at some point in their life.…

woman doing upward facing dog yoga for low back pain

5 At-Home Exercises to Help with Low Back Pain

Exercise & Fitness, Low Back PainBy AlignLifeFebruary 18, 2022

Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local…

Young woman working at home and having neck pain

How to Get Neck Pain Relief Without Pain Pills

Exercise & Fitness, Neck PainBy AlignLifeFebruary 15, 2022

Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about their day. Some people, if the pain gets really intense, even resort to expensive diagnostic testing and surgery to help them find relief. Thankfully, there…

seasonal spring allergies - woman sneezing into a tissue - spring flowers

Natural Ways to Beat Spring Allergies

Allergies & AsthmaBy Kate DownesFebruary 15, 2022

Ahhh, spring is in the air! Can you feel it? If you’re one of over 25 million Americans, you’re definitely “feeling” it… stuffy nose, tight chest, itchy watery eyes, relentless sneezing. Oh, the beauty of spring (and seasonal allergies).   While allergy medications can help, they come with a host of side effects that either…

Fall in Love with Omega-3 for a Healthy Heart, Body, and Mind

Food & Nutrition, Heart HealthBy AlignLifeJanuary 24, 2022

Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These essential fatty acids not only help you boost your heart health,…

Three Easy Exercises to Lower Blood Pressure

Exercise & Fitness, Heart HealthBy AlignLifeJanuary 23, 2022

Nearly half of adults in the United States have hypertension or high blood pressure. High blood pressure is a condition that can slowly damage your body over time. It can cause disabilities, kidney failure, and stroke, and is often a precursor to heart disease. Cardiovascular disease, heart attacks, and strokes kill more people in the…

Stress: How it Affects Your Heart & How Chiropractic Can Help

Mens Health, Stress, Womens HealthBy Dr. Joe ClarinoJanuary 21, 2022

Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American Psychology Association, 78 percent of Americans are concerned about the level of stress in their everyday lives. Thanks…

women's heart health - two diverse women happy

What Every Man and Woman Needs to Know About Their Heart Health

Heart Health, Mens Health, Womens HealthBy AlignLifeJanuary 21, 2022

Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men’s health experts have put a strong emphasis on heart health for years, it hasn’t been that way for women’s health until recently. Especially when we take in the…

avocado makes you happy

Why Avocado is Good for the Heart

Food & Nutrition, Heart HealthBy Paul FassaJanuary 19, 2022

The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable.  Learn what it can do for you.

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