Why So Many Fail at Switching to Healthier Eating
Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.
FAQs about Chiropractic Care
As we gear up for fall allergies and cold/flu season, it’s time to address some frequently asked questions (FAQs) about chiropractic care and how it can help your overall health. What should I expect from my chiropractor? Chiropractors provide a wide range of care, which include helping provide relief from injury or illness such…
Exercises You Can Do at Your Desk
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
3 Steps to Get Natural Headache Relief
There’s no denying it – the pounding, throbbing, aching pain of a headache or migraine can make even the toughest of us cry out for relief. But before you suffer through the pain or reach for those pain relievers, why not take a more comfortable, natural route? There are many ways to treat headaches naturally,…
Healthy Afternoon Snacks for Energy, Mood Balance and Weight Control
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
What is the Vagus Nerve?
Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve meanders throughout your body, connecting your brain to the rest of your organs, and transmitting information back and forth between them. As a matter of…
15 Foods that Give You All Day Energy
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help you power through your day with ease. The truth is, there is no quick fix for healthy all-day energy. While coffee, energy drinks, and sugary snacks…
How Chiropractic Helps Kids Stay Focused Longer
Does your child have trouble focusing in school? Do you find it hard to keep their attention at home? Do they feel like their brain is a big cloud of confusion? Children want to learn and participate, but issues like brain fog and focus issues can sabotage their every effort. Thankfully, chiropractic can help!…
Does Collagen Help You Tap the Fountain of Youth?
Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a potential secret to staying forever young. Some claim that collagen can restore the skin’s youthful luster and making us look – and feel – years…
5 Easy Exercises to Boost Your Energy
Get all-day energy with a new exercise routine! There’s no rule to how hard or how long you have to workout. Although the Department of Health and Human Services recommends you get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week (or a combination of the two),…