Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by low back pain, and more than ten percent will deal with frequent bouts of it. That’s why we’re unpacking everything you need…
Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit to having back pain symptoms each year. And, 80% of adults in America will experience low back pain at some point in their life.…
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local…
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about their day. Some people, if the pain gets really intense, even resort to expensive diagnostic testing and surgery to help them find relief. Thankfully, there…
Ahhh, spring is in the air! Can you feel it? If you’re one of over 25 million Americans, you’re definitely “feeling” it… stuffy nose, tight chest, itchy watery eyes, relentless sneezing. Oh, the beauty of spring (and seasonal allergies). While allergy medications can help, they come with a host of side effects that either…
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These essential fatty acids not only help you boost your heart health,…
Nearly half of adults in the United States have hypertension or high blood pressure. High blood pressure is a condition that can slowly damage your body over time. It can cause disabilities, kidney failure, and stroke, and is often a precursor to heart disease. Cardiovascular disease, heart attacks, and strokes kill more people in the…
Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American Psychology Association, 78 percent of Americans are concerned about the level of stress in their everyday lives. Thanks…
Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men’s health experts have put a strong emphasis on heart health for years, it hasn’t been that way for women’s health until recently. Especially when we take in the…
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.