Older people and those with conditions affecting bones or other orthopedic disorders believe exercise is unsafe. Find out why this is untrue.
Working together to create a meaningful and sustainable world is the good side of collectivism. Find out why the best future embraces permaculture.
In part four of this series, Dr. Kal explains pH and the gut healing diet. Learn how to regain the good digestion you once had.
Need reasons why butter is better? Learn what eating butter can do to keep you safe from the three top current diseases plaguing tons of people.
Yes, it is true that grilled meat can cause cancer, but this news doesn’t have to ruin your barbecue. Find out how to cook on the grill safely.
Want to relieve stress and get a fun and easy workout at the same time? Try Laughter Yoga. It’s a lot more fun than a stationery bicycle!
For years mothers have been telling kids to sit up straight, but sitting upright could be a major contributor to back pain says a recent study.
Walking is a natural, effective, and free way to lose weight. But for the results you want, be sure to pay attention to these dos and don’ts.
Ending food reactions is more about acidifying the gut lining than about trying to manipulate blood pH with specific foods and supplements.
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.