Bloating, belching and flatulence happens to everyone, but it’s a signal to think about what you are eating. Here are natural remedies to tide you over.
Coping with PMS can put a big crimp in your day, but hormone balancing and eating right can get you on the right track in no time. Here’s how.
If you’re feeling stressed and can’t sleep, don’t head for the drugstore. Instead try one of the nine teas that fight anxiety and promote relaxation.
The switch to natural health and a holistic diet can create a night-and-day difference in you. Here’s how to know if you’re on the right track.
Tummy rumbling at night? Before you ignore your cravings and go to bed hungry, learn which healthy late night snacks you can eat guilt-free.
Many of the problems seen in adults begin in childhood and as early as birth. Learn how chiropractic care for kids gets them off to a healthy start.
Fermented foods have been around for centuries due to their outstanding health benefits. Find out how to make your own, and achieve digestive bliss.
Turnips! They’re here every fall, but most of us don’t know what to do with them. Here are some easy and tasty ideas even kids will go for.
Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? Find out if you have vitamin deficiency and how to treat it.
Arthritis has reached epidemic proportions, striking an estimated one in three adults in the United States. Here is natural relief that works.