Are you getting plenty of these critical nutrients?
It’s harder than ever to get the critical nutrients needed for health, and almost everyone is likely to be short on some. Here are the most common.
Lobelia is wisdom remedy to increase focus and end toxic thinking
Subtle energies, vital chemistry and wisdom from plants characterize a wisdom remedy. Learn how lobelia can work for you.
Herbs that alleviate menstrual cramps
What a surprise! Studies are showing that herbs can lessen the pain of menstrual cramps even better than NSAIDS. Here’s a list of the best.
Behavior shaping is as effective as drugs for treating ADHD
Behavioral shaping with immediate rewards can work in the same way as stimulant drugs such as Ritalin, Concerta and Adderall to treat ADHD. Learn more.
Use activated charcoal for inexpensive detoxification
Activated charcoal is in all hospital ERs as an antidote to poison, and it is a great home detoxification tool. Discovery this age old remedy.
Myofascial Pain Syndrome May Explain Chronic Muscle Pain
If you have chronic muscle pain and none of the traditional treatments have helped much, it’s time to learn about myofascial pain syndrome.
Protect your beautiful teeth with these diet tips
Are your favorite foods and drinks destroying your beautiful teeth? Here are tips to keep your teeth looking great and you out of the dentist’s chair.
Top foods for beautiful healthy hair
Want beautiful shiny hair? Add these foods to your diet regularly for great looking hair, and improve your skin and waist line too.
7 biggest risk factors for Alzheimer’s Disease
Are these 7 risk factors for Alzheimer’s disease something to worry about? It’s probably better to view them as a wake up call you can do something about.
West End Beet Salad
The urban farm is a wonderful new trend. Here is a fabulous beet salad recipe from the popular Osage Cafe, part of an urban farm complex.