Easy Ways To Ease Back Pain

Lower back pain plagues individuals from youth to the elderly.  Its causes are numerous and range from occasionally moving incorrectly and straining the back to chronic pain based on poor posture, weak muscles or an injury from long ago. The National Athletic Trainers Association suggests mobilizing yourself.  Sitting for hours at a time with poor posture strains the back and…

Vitamin D Deficiency

There has been significant press in the last couple of years about the deficiency of Vitamin D plaguing our society, and some scholars claim we have reached epidemic levels of deficiency. Unfortunately, many American medical organizations deny the seriousness of this and oppose Vitamin D as an adjunct to the treatment of chronic disease, including heart disease and…