Improve Your Digestion with Sequential Eating
If you have indigestion, acid reflux, heart burn or exhaustion after a meal, learning the basics of sequential eating may change your life.
Soybean Pros and Cons
While soybean products can be a healthy part of a vegetarian or traditional diet, there are several pitfalls to watch out for. One factor is whether the soybeans are genetically modified. Another is where they were grown (some companies who pose as organic purveyors refuse to disclose their sources). Especially important in considering soybean pros…
Natural Treatment for Asthma and COPD
If you have asthma and/or Chronic Obstructive Pulmonary Disease (COPD) you probably spend a lot of time using various inhalers and nebulizers. Many times these contain glucocorticoids (steroids). Some of the major side effects of long term steroid use include: cataracts, osteoporosis, adrenal insufficiency, weight gain with dramatic increase in abdominal fat, Type 2 diabetes…
Too Much Calcium Makes Brittle Bones
Calcium makes brittle bones! Are you thinking “How can that be? I was told to drink three glasses of milk to get the calcium I need for strong bones…how did I end up with osteoporosis?” You are not alone; an estimated 10 million Americans – 8 million women and 2 million men – have osteoporosis. Another…
Spinach Does More than Build Muscles
Popeye was the poster boy for spinach. He could swallow down a can of it and be able to knock out Bluto who was twice his size. Popeye was probably pretty healthy too, avoiding the pitfalls of aging and disease that come from a diet lacking in flavonoids and other nutrients found in spinach. Look…
Toxic Metal In Multivitamins?
More is not better when it comes to multivitamins,. Find out how to avoid reaching toxic levels of key minerals while taking a multivitamin.
Effective Colic Treatment with Chiropractic Care
Whether the birthing process is natural or by C-Section, it is a stressful event for the baby. Find out why stress at birth can lead to colic later.
Blueberries Improve Memory, Slow Aging and More
Blueberries taste great and make you feel great too. This makes them the perfect anti-aging food. Find out how they improve memory and so much more.
Easy Ways To Ease Back Pain
Lower back pain plagues individuals from youth to the elderly. Its causes are numerous and range from occasionally moving incorrectly and straining the back to chronic pain based on poor posture, weak muscles or an injury from long ago. The National Athletic Trainers Association suggests mobilizing yourself. Sitting for hours at a time with poor posture strains the back and…
Yoga Relieves Chronic Back Pain
Although other studies have shown activity is beneficial for chronic back pain, this is the first to outline the benefits of yoga. You’ll be surprised!