I am often asked “What is the one thing I can do that will make me healthier?” It is a hard question to answer. Is it more water? Is it taking a multivitamin? Is it exercise? Is it getting a wellness adjustment? They are all positive and important steps in maintaining health but one…
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
The adrenal and thyroid glands function as sentries between stress in your life and malfunction in your body. Learning to understand them is key to health.
There’s a best time for almost everything in life. Find out the best time to take supplements and get better absorption and better response.
Do you think you may have high blood pressure? Don’t risk your health, and get started now with these natural foods to treat high blood pressure.
Been eating out frequently? If so you may be jeopardizing your longevity. Find out the many health and social benefits to be had by cooking at home.
Cinnamon is much more than something to make breakfast taste great. Here’s the list of the health benefits of cinnamon and a great recipe for cinnamon tea.
Want to eat fish but worry about mercury toxicity? Discover why the selenium to mercury ratio makes all the difference.