This protein-packed breakfast is sure to be a favorite for everyone in your house – simply because it is so easy to add or take away whatever you like! Plus, it’s healthier than sugary cereals, any day! Ingredients 4 eggs ½ c milk 2 tbsp butter ¼ c diced ham, bacon, or sausage ½ c…
As you change to healthy eating, begin exercising, take appropriate supplements and generally regain your health; are your children with you on this journey? Most people begin worrying about their health and making lifestyle changes in their forties as they begin to have symptoms. Ideally, these changes should begin in childhood. In order to change the…
Himalayan Salt is extracted from the Khewra salt mines in Pakistan. It is a task accomplished purely by hands with the help of many laborers who work tirelessly every day. Not only do they extract coarse grain salt, they also carve out large chunks of salt as well. When they carve out a hole in…
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Are you ready to accept the health risks to your kids or yourself that go with caffeine loaded energy drinks? If not, here is how to generate a real sustainable energy boost.
If you are being treated with medication for high blood pressure but not getting good results, here is a recent study that could make all the difference.
Want to improve your memory? A recent study says eating dark grapes is the answer, but wait until you see what else dark grapes can do.
Many times when we think about creating fitness in life we really only engage one facet of fitness, the most common being diet or exercise. But the avenue to creating a truly “fit life” must be multi-faceted. Incorporating efforts in each of four areas of fitness will facilitate comprehensive fitness. Physical Fitness is the first component. …
It sounds too good to be true, but researchers have found you can combat wrinkles by indulging in chocolate. Here are the awesome details.
I was recently asked by a patient, “What is the best oil to cook with?” That is a great question amidst the significant amount of misinformation on cooking oils found on the internet. Although I was aware of the toxic effects of vegetable oils I was not aware of the extent of the toxic effect…