The Best Oil for Cooking

I was recently asked by a patient, “What is the best oil to cook with?” That is a great question amidst the significant amount of misinformation on cooking oils found on the internet. Although I was aware of the toxic effects of vegetable oils I was not aware of the extent of the toxic effect…

Is Your Sunscreen Promoting Cancer?

In order to make your sunscreen transparent instead of looking like a white paste the approved sun screen chemicals (titanium oxide and zinc oxide) are modified into small particles called nanoparticles which can enter deep into the skin and even the bloodstream causing many potential health problems. Dr Vyvyan Howard, a toxicopathologist and senior lecturer…

How Do I Know if I’m Depressed?

Sadness can last for days or months; withdrawal from social activities or losing interest in sexual activity are also signs of depression. This condition varies from person to person and can be accompanied by mild or severe symptoms that could extend over a long period of time or for brief amounts of time. Sometimes it can…

Fibromyalgia Can Be Managed Naturally

Fibromyalgia is classified by the presence of chronic widespread pain and a heightened and painful response to gentle touch. Other core features of the disorder include debilitating fatigue, sleep disturbance, and joint stiffness. There is also a significant correlation of fibromyalgia to irritable bowel syndrome, chronic fatigue syndrome and depression. The criteria for a diagnosis…