When it comes to a healthy meal, this one checks off a lot of boxes: low carb, dairy-free, gluten-free, high in protein… and it’s a great source of healthy fats. Better yet, it’s a meal that will leave you feeling full longer so that means you’re less likely to grab for those sugary, keep-you-going snacks.…
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class. Parents may be stressing about how to fit it all in – work, school, sports, homework, art classes, STEM clubs, working out, making healthy meals……
Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
The best way to protect children from downing accidents is to teach them water skills. Here is the proven method that really works even with the very young.
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.