Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend around 6 hours a day in front of…
Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.
We are so accustomed to living every day at a heightened level of stress that many of us aren’t even aware of it. Pinpointing the cause is key to combating stress, but often the cause or causes of stress are unavoidable. So rather than quit your job, check out of your family or sell your…
When it comes to a healthy meal, this one checks off a lot of boxes: low carb, dairy-free, gluten-free, high in protein… and it’s a great source of healthy fats. Better yet, it’s a meal that will leave you feeling full longer so that means you’re less likely to grab for those sugary, keep-you-going snacks.…
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class. Parents may be stressing about how to fit it all in – work, school, sports, homework, art classes, STEM clubs, working out, making healthy meals……
Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.