young woman eating healthy after workout to lose weight

Quickest Ways to Lose Weight Naturally

Losing weight can be a struggle no matter your age, gender, or ancestry. It can also feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans don’t work how you’d hoped they would. Eventually, you start to feel like a failure. But, don’t give up yet. Here are…

woman stay at home looking out window

Is a Lack of Vitamin D Making You Sick?

Near the beginning of the pandemic, when COVID-19 began spreading across the United States, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some sun, eat healthy foods that contain Vitamin D, and supplement with Vitamin D…