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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
Chiropractic & Natural Health Centers | AlignLifeChiropractic & Natural Health Centers | AlignLife
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Category Archives: Health Articles

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woman filling a glass of drinking water

Are You Drinking Enough Water?

Detoxification, Food & NutritionBy Patty DonovanSeptember 27, 2020

If you are not drinking enough water, a chain reaction is set off that can lead finally to total shut down of the body. Use these tips consume more water.

Dealing with a stuffy nose - woman blowing her nose

Stuffy Nose? 4 Natural Remedies to Get Relief

Allergies & Asthma, Colds and FluBy Sarka-Jonae MillerSeptember 24, 2020

When you have a stuffy nose, don’t head for the nearest drug store.   Instead, walk out to the kitchen for some quick natural relief.

Fresh celery on a cutting Board.

Celery Helps Lower High Blood Pressure and Inflammation

Food & Nutrition, Joint Pain & InflammationBy Barbara MintonSeptember 3, 2020

Trying to defeat high blood pressure and inflammation?  Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects.  As you peruse the produce counter, be sure to pick up a bunch of celery, a vegetable that has been known to fight high blood…

woman with headache

What’s Your Headache Telling You?

Allergies & Asthma, Headaches & Migraines, Neck Pain, StressBy Kate DownesAugust 27, 2020

Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or more in any given year.    While headaches are an annoying inconvenience at best (and debilitating at worst), they do offer helpful clues about our…

group of four women going to outdoor yoga class

5 Yoga Poses to Relieve Your Next Headache

Exercise & Fitness, Headaches & MigrainesBy Amanda WaltemyerAugust 17, 2020

The day of a big presentation. The night before a final exam. Right in the middle of a toddler tantrum. Headaches often come at the most inconvenient times in life and can be absolutely debilitating. Anyone who suffers from chronic migraines or tension headaches knows all too well how this imposter can halt any productivity for…

little boy wearing a backpack riding to school on push scooter

Make Backpack Checks Part of Your School Day Routine

Child Health, Healthy Habits, Low Back PainBy AlignLifeAugust 15, 2020

As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…

9 months pregnant young woman holding hand on her belly, she is sitting on bed and hold ultrasound image of baby

Bumps to Babies: Chiropractic Care During Pregnancy Helps

Chiropractic, PregnancyBy Dr. Bryne WilleyAugust 10, 2020

There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts and your posture adjusts accordingly. That’s why chiropractic care during pregnancy is an important part of your prenatal care routine. Why chiropractic care during pregnancy…

healthy woman whistling

Whistling your way to better health

Healthy HabitsBy Sarka-Jonae MillerAugust 8, 2020

The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.

mature women in exercise class doing a neck stretch exercise

7 Healthy Habits to Stop Neck Pain Before It Starts

General Wellness, Health Articles, Healthy Habits, Neck PainBy AlignLifeAugust 2, 2020

Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health check to see how much…

young woman blowing nose from allergies

Is it Allergies or More?

Allergies & Asthma, Health ArticlesBy AlignLifeJuly 31, 2020

In a time where any cough, sneeze or sniffle can bring on looks from those near you, we’re all asking ourselves, “how do I know if this is allergies, a cold, the flu, COVID-19 or something else?” Below we’ll take a quick look at the signs and symptoms of each and give you tips on…

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