Are You Drinking Enough Water?
If you are not drinking enough water, a chain reaction is set off that can lead finally to total shut down of the body. Use these tips consume more water.
Stuffy Nose? 4 Natural Remedies to Get Relief
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
Celery Helps Lower High Blood Pressure and Inflammation
Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects. As you peruse the produce counter, be sure to pick up a bunch of celery, a vegetable that has been known to fight high blood…
What’s Your Headache Telling You?
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or more in any given year. While headaches are an annoying inconvenience at best (and debilitating at worst), they do offer helpful clues about our…
5 Yoga Poses to Relieve Your Next Headache
The day of a big presentation. The night before a final exam. Right in the middle of a toddler tantrum. Headaches often come at the most inconvenient times in life and can be absolutely debilitating. Anyone who suffers from chronic migraines or tension headaches knows all too well how this imposter can halt any productivity for…
Make Backpack Checks Part of Your School Day Routine
As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…
Bumps to Babies: Chiropractic Care During Pregnancy Helps
There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts and your posture adjusts accordingly. That’s why chiropractic care during pregnancy is an important part of your prenatal care routine. Why chiropractic care during pregnancy…
Whistling your way to better health
The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
7 Healthy Habits to Stop Neck Pain Before It Starts
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health check to see how much…
Is it Allergies or More?
In a time where any cough, sneeze or sniffle can bring on looks from those near you, we’re all asking ourselves, “how do I know if this is allergies, a cold, the flu, COVID-19 or something else?” Below we’ll take a quick look at the signs and symptoms of each and give you tips on…