5 Yoga Poses to Add Energy to Your Life
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Get Better Digestion with Pineapple
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.
Classic Wedge Salad
Looking for a fresh, satisfying lunch idea or a quick-and-easy dish to share at your next summertime bash? The classic wedge salad needs to be your go-to dish. A quarter head of iceberg lettuce, creamy blue cheese dressing, plus crispy bacon, onion and tomatoes… how could you wish for any more! Simple, satisfying and summer…
Exercises to prevent core instability
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
Water survival skills may save your child’s life
The best way to protect children from downing accidents is to teach them water skills. Here is the proven method that really works even with the very young.
Lose Weight with a Full Plate
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
Avoiding dehydration in summer heat
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Health Benefits of Watermelon
Who would have thought the common watermelon is packed with so much nutrition? Most of us are surprised to discover that there’s any nutrition at all in this traditional summer treat. The common perception about watermelon is that it’s low-calorie fruit, mostly water with taste, harmless, but not a good choice for nutritional value. Wrong! Watermelon…
This is the best cardio exercise for your calves
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
Eat fat to get fit – the ketogenic diet explained
Have you tried diet after diet only to lose the weight you wanted and then gain it all back? If so, the ketogenic diet may be for you.