Progesterone is the World’s Best Kept Hormone Secret
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Find out what it can do for you.
Natural prevention and treatment for osteoporosis
Osteoporosis is a terrible disease that undermines the skeletal structure, but it can be prevented, treated and even reversed naturally.
Silica Eliminates Aluminum Toxicity
The period from the early 20th Century to now is the Age of Aluminum. This means aluminum toxicity is now an ever present danger. Here is what to do.
Too Much Calcium Makes Brittle Bones
Calcium makes brittle bones! Are you thinking “How can that be? I was told to drink three glasses of milk to get the calcium I need for strong bones…how did I end up with osteoporosis?” You are not alone; an estimated 10 million Americans – 8 million women and 2 million men – have osteoporosis. Another…
Three ways to get the most from supplements
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.
Best strategies for kicking the tobacco habit
Look around and see how many people are kicking the tobacco habit. If you have not yet been successful here are the strategies that work.
Why we are living longer but ever sicker lives
Why is it that we are living longer but are also seeing an increase in chronic illness across all age groups? Here is the answer.
Walk yourself to health
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
Proven benefit of multivitamins in reducing cancer risk
This study conducted by Harvard Medical School, Harvard School of Public Health, and Brigham and Women’s Hospital documents the benefit of multivitamins.
Experience the benefits of healthy sex
There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.