Over 1.5 million people suffer an osteoporosis-related bone break or fracture each year – but you don’t have to be one of them. While bone loss and the occasional fracture may seem like “just another sign of aging,” you have more power of the strength and integrity of your bones than you may think! Here we’ll share…
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Find out what it can do for you.
Osteoporosis is a terrible disease that undermines the skeletal structure, but it can be prevented, treated and even reversed naturally.
The period from the early 20th Century to now is the Age of Aluminum. This means aluminum toxicity is now an ever present danger. Here is what to do.
Calcium makes brittle bones! Are you thinking “How can that be? I was told to drink three glasses of milk to get the calcium I need for strong bones…how did I end up with osteoporosis?” You are not alone; an estimated 10 million Americans – 8 million women and 2 million men – have osteoporosis. Another…
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.
Look around and see how many people are kicking the tobacco habit. If you have not yet been successful here are the strategies that work.
Why is it that we are living longer but are also seeing an increase in chronic illness across all age groups? Here is the answer.
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
This study conducted by Harvard Medical School, Harvard School of Public Health, and Brigham and Women’s Hospital documents the benefit of multivitamins.