Magnesium is crucial for bone health, says Dr. Carolyn Dean
We hear plenty about the need for calcium in building and keeping healthy bone. But this outcome depends on two other seldom mentioned nutrients.
Avoid hip fractures by getting plenty of vitamin D
What’s behind hip fractures? Here’s a hint – it’s not a shortage of Fosamax. Find out the natural way to get bones with real integrity.
Best strategies for kicking the tobacco habit
Look around and see how many people are kicking the tobacco habit. If you have not yet been successful here are the strategies that work.
Why we are living longer but ever sicker lives
Why is it that we are living longer but are also seeing an increase in chronic illness across all age groups? Here is the answer.
The real truth about osteoporosis
The brittle bones and stoop of osteoporosis are not an inevitable part of the aging process for women. Learn what really powers healthy bone growth.
Walk yourself to health
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
Eating these fatty foods can make you thinner
Don’t banish fatty foods from your diet because you think fat makes you fat. Here are three fatty foods that can actually make you thinner.
This supplement may protect every organ in your body
Can you imagine one antioxidant supplement that can protect every organ in your body from the ravages of aging and disease? Here it is.
Proven benefit of multivitamins in reducing cancer risk
This study conducted by Harvard Medical School, Harvard School of Public Health, and Brigham and Women’s Hospital documents the benefit of multivitamins.
Experience the benefits of healthy sex
There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.