We hear plenty about the need for calcium in building and keeping healthy bone. But this outcome depends on two other seldom mentioned nutrients.
What’s behind hip fractures? Here’s a hint – it’s not a shortage of Fosamax. Find out the natural way to get bones with real integrity.
Look around and see how many people are kicking the tobacco habit. If you have not yet been successful here are the strategies that work.
Why is it that we are living longer but are also seeing an increase in chronic illness across all age groups? Here is the answer.
The brittle bones and stoop of osteoporosis are not an inevitable part of the aging process for women. Learn what really powers healthy bone growth.
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
Don’t banish fatty foods from your diet because you think fat makes you fat. Here are three fatty foods that can actually make you thinner.
Can you imagine one antioxidant supplement that can protect every organ in your body from the ravages of aging and disease? Here it is.
This study conducted by Harvard Medical School, Harvard School of Public Health, and Brigham and Women’s Hospital documents the benefit of multivitamins.
There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.