Obese Mothers Risk Child Health

(Health Secrets Newsletter) The children of obese women are more likely to suffer from a variety of conditions ranging from autism to cardiovascular disease, according to a number of studies into the impact of maternal weight on children’s health. In recent months various studies have been published on the possible health risks that a child is…

Healing Metabolism Part IV: Herbs for You

(Health Secrets Newsletter) There are herbs that greatly benefit metabolism. These herbs are not stimulants or in any way what we would commonly think of for a low metabolism. They are herbs that help the body calm and regulate the metabolism over time. There is a framework for determining which of these herbs to use for which…

Healing Metabolism Part II: Your Surroundings

(Health Secrets Newsletter) In the first article in this series, we discussed the nature of metabolic problems and what is really happening. We also discussed how those problems begin and continue in both primordial and modern situations. All of chronic disease, all premature wear and tear and all problems with obesity, pain and energy are…

Sleep More, Weigh Less

A six month research program in the U.S. has studied the link between sleep patterns and weight loss, and has concluded that people who regularly have between six and eight hours sleep a night are more likely to succeed at weight loss programs than those who sleep less or more. It appears that poor sleep…