Losing weight can be a struggle no matter your age, gender, or ancestry, and it can feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans do not work. Eventually, you start to feel like a failure. But, don’t give up yet because you can lose weight quickly…
Need reasons why butter is better? Learn what eating butter can do to keep you safe from the three top current diseases plaguing tons of people.
We hear plenty about how drinking soda pop causes blood sugar spikes and obesity. The surprise is that most fruit juice does the same thing.
Here are the remaining three components of the fountains of youth already existing in our world. Learn to add life to your years and years to your life.
Low thyroid hormone primarily affects women and is devastating to health and quality of life. Learn the symptoms and why labs don’t tell the whole story.
New research shows there is a neurological connection between chronic physical pain and emotional pain. Discover what this may mean to your recovery.
Once you learn the health benefits of humanely raised meat, it will probably be the only meat on your table. See why it’s the best choice.
Why is it that we are living longer but are also seeing an increase in chronic illness across all age groups? Here is the answer.
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
Salads are not all created equal. Whether they are eaten at home or bought out, here is how to get the best nutrition from your healthy salad.