Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
Millions are addicted to proton pump inhibitors. These prescription acid reflux drugs do more harm than good. Wean off them naturally with these easy tips.
It’s harder than ever to get the critical nutrients needed for health, and almost everyone is likely to be short on some. Here are the most common.
Want beautiful shiny hair? Add these foods to your diet regularly for great looking hair, and improve your skin and waist line too.
Once you learn the health benefits of humanely raised meat, it will probably be the only meat on your table. See why it’s the best choice.
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
The terrible diseases of our time can only be truly healed by natural medicine. Discover Father Zago and his Aloe Vera healing protocols.
Coping with PMS can put a big crimp in your day, but hormone balancing and eating right can get you on the right track in no time. Here’s how.
Adding pepper? Here is an easy way to get more nutrients at almost every meal, and broaden your culinary adventures in the process.
Sprouted bread was the bread eaten before the industrial revolution and food processing came along. Find out why it’s still the only real choice.