Sugar as Dangerous as Alcohol

(Health Secrets Newsletter) Sugar is one of the deadliest poisons in our diets, according to health scientists from the University of California, and they believe that sugar consumption should be regulated in the same way as alcohol to protect public health. By now we are all aware of the dangers of drinking alcohol, smoking tobacco,…

Five Supplements for Phase Two Nutrition

(Health Secrets Newsletter) There is no getting around it: a best quality, plant sourced multivitamin like Daily Balance is the first step for anyone making the decision to take charge of his or her health. Multivitamins like Daily Balance provide a broad spectrum of minerals in quantified amounts as well as cofactors that aid absorption and help alkalinize the…

What’s Your Coffee Limit?

(Health Secrets Newsletter) The amount of caffeine in your morning cup of coffee could already push you towards your daily limit according to research at the University of Glasgow in Scotland. After analyzing single espressos from twenty different coffee outlets in Glasgow, researchers saw that the amount of caffeine in these could vary from just…

Fulvic Acid: The Missing Nutritional Link

(Health Secrets Newsletter) Fulvic acid (actually a group of various acids, not one specific acid) is a lower molecular weight member of the humic acid family. These acids are complex mixtures that can bind with minerals found in the environment resulting in ionic and colloidal minerals. Fulvic acid is produced by bacteria living symbiotically on the roots…

Fizzy Soda Linked to Teen Violence

(Health Secrets Newsletter) A small study of high school students in Boston has highlighted a link between high levels of non-diet fizzy soda consumption, and violent behavior. The study which was carried out by the University of Vermont and the Harvard School of Public Health, was published in the peer-reviewed medical journal Injury Prevention, and…

The Ups and Downs of Eggs

(Health Secrets Newsletter) Are eggs healthy natural sources of high quality nutrients that form an essential part of a balanced diet, or are they evil cholesterol stuffed spheres which are guaranteed to destroy our health and cause disease? It seems that almost every day there is a new medical report into eggs, either singing their praises or…

Walnuts are Excellent Source of Omega 3

If you’re looking to add Omega 3 fatty acids to your diet, look no father than walnuts.  Most of us do not get enough Omega 3 fats, and walnuts are very rich source.  In fact, walnuts have the highest Omega 3 content by far among all tree nuts. This article explains the importance of Omega 3 derived from…