The Right Way to Make Green Smoothies

(Health Secrets Newsletter) During the 1960s and after, smoothies were presented as a healthy dairy alternative. They were made with milk, yogurt or ice cream, with some fruits and maybe even chocolate or peanut butter. These became popular as tasty items that offered the illusion of drinking something healthy. Though healthier than cokes and other…

Sugar as Dangerous as Alcohol

(Health Secrets Newsletter) Sugar is one of the deadliest poisons in our diets, according to health scientists from the University of California, and they believe that sugar consumption should be regulated in the same way as alcohol to protect public health. By now we are all aware of the dangers of drinking alcohol, smoking tobacco,…

What’s Your Coffee Limit?

(Health Secrets Newsletter) The amount of caffeine in your morning cup of coffee could already push you towards your daily limit according to research at the University of Glasgow in Scotland. After analyzing single espressos from twenty different coffee outlets in Glasgow, researchers saw that the amount of caffeine in these could vary from just…