Conquer Your Food Cravings

Food cravings are the body’s way of trying to correct various vitamin and mineral deficiencies or imbalances. But eating the food that is craved rarely provides the needed nutrient. For example, when a person feels suddenly exhausted or weak, the body senses low blood sugar and begins to crave carbohydrates.  However, sugar quick fixes are extremely…

Iodine and Its Health Benefits

There is a silent epidemic of iodine deficiency occurring in America.  For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their food, researchers found in…