(Health Secrets) There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their food,…
Whether you are male or female, old or young, there are certain critical nutrients that are needed for good health. Unfortunately, most Americans are short on certain nutrients which could possibly leave them subject to various diseases. Below are 3 important nutrients you need to ensure you are getting ample amounts of to help reduce…
Juicing is far more than a passing fad. Find out how daily juicing of fruits and vegetables can protect against and heal many chronic conditions.
After oxygen, water and food, magnesium is one of the most important elements needed by our bodies. Are you getting enough?
It’s harder than ever to get the critical nutrients needed for health, and almost everyone is likely to be short on some. Here are the most common.
There’s no denying that multivitamins have a positive effect on the human body, but if you want to go beyond multivitamins, here are 3 great choices.
Want beautiful shiny hair? Add these foods to your diet regularly for great looking hair, and improve your skin and waist line too.
Whether you are fighting cigarettes, heroin or crack cocaine, nutrition can help you get back on track from addiction. Hear it from one who has lived it.
Seeds and nuts are loaded with nutrition, but to release that nutrition so you can use it requires sprouting seeds and soaking nuts. Here’s how.
Marketers have cleverly disguised soy as a health food, but scientists have shown that eating soy has devastating consequences to the body. Here’s why.