It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You muster every ounce of energy you have just to finish a simple email, and are desperately searching for something sweet in…
Food cravings are the body’s way of trying to correct various vitamin and mineral deficiencies or imbalances. But eating the food that is craved rarely provides the needed nutrient. For example, when a person feels suddenly exhausted or weak, the body senses low blood sugar and begins to crave carbohydrates. However, sugar quick fixes are extremely…
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
After oxygen, water and food, magnesium is one of the most important elements needed by our bodies. Are you getting enough?
There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their food, researchers found in…
Whether you are juicing to maintain your health or juicing for cancer, it’s the live enzymes that count. Find out how to make it all work for you.
The development of arterial plaque is a loud wake-up call that says change is needed now. Find out the best interventions for restoring your health.
Osteoporosis is a terrible disease that undermines the skeletal structure, but it can be prevented, treated and even reversed naturally.