Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
(Health Secrets) There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their…
Whether you are male or female, old or young, there are certain critical nutrients that are needed for good health. Unfortunately, most Americans are short on certain nutrients which could possibly leave them subject to various diseases. Below are 3 important nutrients you need to ensure you are getting ample amounts of to help…
Juicing is far more than a passing fad. Find out how daily juicing of fruits and vegetables can protect against and heal many chronic conditions.
After oxygen, water and food, magnesium is one of the most important elements needed by our bodies. Are you getting enough?
It’s harder than ever to get the critical nutrients needed for health, and almost everyone is likely to be short on some. Here are the most common.
There’s no denying that multivitamins have a positive effect on the human body, but if you want to go beyond multivitamins, here are 3 great choices.