Food cravings are the body’s way of trying to correct various vitamin and mineral deficiencies or imbalances. But eating the food that is craved rarely provides the needed nutrient. For example, when a person feels suddenly exhausted or weak, the body senses low blood sugar and begins to crave carbohydrates. However, sugar quick fixes are extremely…
Much has been written about vitamin D, but here is a comprehensive guide to vitamin D for those just starting their journey. Don’t forget to bookmark it.
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
(Health Secrets) There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their…
Whether you are male or female, old or young, there are certain critical nutrients that are needed for good health. Unfortunately, most Americans are short on certain nutrients which could possibly leave them subject to various diseases. Below are 3 important nutrients you need to ensure you are getting ample amounts of to help…
Juicing is far more than a passing fad. Find out how daily juicing of fruits and vegetables can protect against and heal many chronic conditions.