A whopping twenty-six percent of Americans suffer from anxiety attacks. If you are one of them, learn to truly heal instead of merely masking symptoms.
Getting plenty of omega 3 fatty acids is essential to good health and well being. Find out why chia seeds are the cost effective way to go.
Can something fun really help you live a longer, healthier life? Find out how play changes body dynamics to reduce stress and more.
Most people eat plenty of protein but many of them end up with protein deficiency and poor health. Find out why protein choices determine your outcome.
Nobel Prize winner Linus Pauling said you can trace every sickness, disease, and ailment to a deficiency of minerals. Do you have optimal mineral levels?
We don’t endorse cigarette smoking, but if you or a loved one haven’t been able to kick the habit, find out how to avoid lung cancer.
Fear and withdrawal is the usual response to cancer, but this only makes it grow faster. Find out what researchers have found to slow cancer growth.
Here master herbalist Dr. Kal Sellers has laid out a guide telling how to use herbs effectively and safely. Make this your herbal starting point.
If you suspect you may have chronic fatigue syndrome, there is a world of information and resources in this series, written by one who has been through it.
If you are looking for improved mental clarity and emotional stability, SuperBrain Yoga may be for you. It even works with kids and Alzheimer’s patients.