Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve meanders throughout your body, connecting your brain to the rest of your organs, and transmitting information back and forth between them. As a matter of…
Want to improve your memory? A recent study says eating dark grapes is the answer, but wait until you see what else dark grapes can do.
A recent study by a university in the Netherlands concluded that in addition to cardiovascular improvement and healthier aging of the body, aerobic exercise increases cognitive fitness in older people. Healthy people above age 50 are discovering that by getting off the couch and doing something physical (walking, biking, using cardio machines at the health…
If you are looking for improved mental clarity and emotional stability, SuperBrain Yoga may be for you. It even works with kids and Alzheimer’s patients.
Blueberries taste great and make you feel great too. This makes them the perfect anti-aging food. Find out how they improve memory and so much more.
Many of the problems seen in adults begin in childhood and as early as birth. Learn how chiropractic care for kids gets them off to a healthy start.