Low Fat Diet Reduces Alzheimer’s Risk

(Health Secrets Newsletter) A small Seattle based study has concluded that eating a diet that is lower in saturated fat could quickly reduce your risk of developing Alzheimer’s. Although the research is only a starting point in linking diet and Alzheimer’s, it is yet another good reason for balancing your intake of saturated fat and unsaturated fat.…

Fish Maintains the Brain

(Health Secrets Newsletter) Eating grilled or baked fish could prevent the brain from shrinking, and therefore reduce the risk of cognitive decline, according to researchers from the University of Pittsburgh.  The study focused on the structures of the brain associated with memory and learning, as a reduction in brain volume in these areas is thought…