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Category Archives: Low Back Pain

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Weightlifting and How to Protect Your Back

Exercise & Fitness, Low Back PainBy Amanda WaltemyerJanuary 21, 2021Leave a comment

Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or…

little boy wearing a backpack riding to school on push scooter

Make Backpack Checks Part of Your School Day Routine

Child Health, Healthy Habits, Low Back PainBy Kimberly WeaverAugust 15, 2020

As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…

woman doing upward facing dog yoga for low back pain

5 At-Home Exercises to Help with Low Back Pain

Exercise & Fitness, Low Back PainBy Kimberly WeaverApril 30, 2020

Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local…

CoQ10 May Help Reduce the Aches & Pains from Statins

Cardiovascular, Fatigue, Low Back Pain, NeurologicalBy Barbara MintonFebruary 24, 2017

The side effects from statins include severe damage to many major organs of the body. Here is how to moderate that damage and get your energy back.

Is your pain caused by scar tissue?

Low Back Pain, Neck Pain, Skin HealthBy Crescence AllenFebruary 24, 2017

Pain that can’t be linked to a particular disease may be the result of scar tissue or adhesions. Learn the best way to get permanent relief.

Choose Telemedicine for Chronic Pain Relief

Arthritis, Cancer, Diabetes, Fibromyalgia, Headaches & Migraines, Immunity, Low Back Pain, Skin HealthBy Dr. Craig MaxwellFebruary 24, 2017

Patients struggling with chronic pain are turning to telemedicine. With telemedicine, you have access to hundreds of doctors who believe and understand you.

Three ways to get the most from supplements

Allergies, Anti-Aging, Arthritis, Cancer, Cardiovascular, Diabetes, Digestive Health, Fatigue, Fibromyalgia, Healthy Habits, Immunity, Infections, Inflammation, Insomnia, Low Back Pain, Obesity, Osteoporosis, Reproductive Health, Stress, Supplements, WellnessBy Kal SellersJanuary 20, 2017

Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.

Is back pain caused by sitting straight?

articles, Low Back PainBy Caroline PetvinJune 29, 2015

For years mothers have been telling kids to sit up straight, but sitting upright could be a major contributor to back pain says a recent study.

Back pain caused by sitting straight

Healthy Habits, Low Back Pain, WellnessBy Caroline PetvinJanuary 12, 2015

If you have been told all your life to sit straight, it’s probably time to rethink. Here’s research on back pain with a surprising outcome.

Ear acupuncture relieves pregnancy pain

Child Health, Low Back Pain, Pregnancy, Womens HealthBy Caroline PetvinJuly 30, 2014

Learn why ear acupuncture is a safe and effective way to relieve pregnancy related lower back and posterior pelvic pain, known commonly as PRLP.

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