Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or…
As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local…
The side effects from statins include severe damage to many major organs of the body. Here is how to moderate that damage and get your energy back.
Pain that can’t be linked to a particular disease may be the result of scar tissue or adhesions. Learn the best way to get permanent relief.
Patients struggling with chronic pain are turning to telemedicine. With telemedicine, you have access to hundreds of doctors who believe and understand you.
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.
For years mothers have been telling kids to sit up straight, but sitting upright could be a major contributor to back pain says a recent study.
If you have been told all your life to sit straight, it’s probably time to rethink. Here’s research on back pain with a surprising outcome.
Learn why ear acupuncture is a safe and effective way to relieve pregnancy related lower back and posterior pelvic pain, known commonly as PRLP.