A Natural Night’s Sleep

  Insomnia is a growing concern in a society where higher stress levels, increased use of medication, and over exposure to technology are regularly preventing a third of us from getting a good night’s sleep. Recent reports have suggested that watching television, and using a laptop or digital reading device in the evening could be…

Sleepless Nights Linked with Early Death

In two separate studies, researchers in the UK, Italy and Holland have revealed that people getting less than the recommended six to eight hours of sleep per night have a higher chance of going to an early grave, and that regular sleepless nights could lead to the onset of diabetes. UK and Italian study links lack of…

Put an End to Troubled Sleep

One out of three American adults experiences sleep problems, whether restlessness, insomnia, a sleep disorder, or just not getting enough sleep. Many of us don’t even realize when we are overtired, since it seems to be such a common part of our lives. But without sleep, we can’t focus, problem solve, drive, cook, or read.…