Fava beans are the premiere source of the phyto-estrogens that stop hot flashes and other menopausal symptoms. Find out what they can do for you.
The healing power of salt has been known for almost five thousand years. Here is a list of salt baths so you can choose the one right for you.
Mainstream medicine has very little to offer as treatment for fibromyalgia. Find out why natural treatments can bring real relief and even true healing.
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.
It has been shown that every cell of the body has neurotransmitter receptors, a discovery that cements the mind-body connection. Learn how to use it.
Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? Find out if you have vitamin deficiency and how to treat it.
Parents are seldom told what is really behind the ADHD diagnosis and they are left in the dark about the devastating side effects of ADHD drugs. Don’t let ADHD steal your child.
Whether you’re looking for better health, pain relief, a good mood, or more attractiveness, smiling is one of nature’s most powerful interventions. Here’s why.
You may be surprised to discover that stress actually leads to weight gain. Find out how the hormones of stress can pack on the pounds.