Fava beans are the premiere source of the phyto-estrogens that stop hot flashes and other menopausal symptoms. Find out what they can do for you.
Mainstream medicine has very little to offer as treatment for fibromyalgia. Find out why natural treatments can bring real relief and even true healing.
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.
Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? Find out if you have vitamin deficiency and how to treat it.
Parents are seldom told what is really behind the ADHD diagnosis and they are left in the dark about the devastating side effects of ADHD drugs. Don’t let ADHD steal your child.
Whether you’re looking for better health, pain relief, a good mood, or more attractiveness, smiling is one of nature’s most powerful interventions. Here’s why.
You may be surprised to discover that stress actually leads to weight gain. Find out how the hormones of stress can pack on the pounds.
Adrenal gland exhaustion is becoming more prevalent because so much is expected of us. Find out how to recover from adrenal gland exhaustion.
Lack of sleep is a hidden epidemic, and one that makes you old before your time. Find out why your sleep cycles are critical to good health.