Healthy sleep patterns and habits give your body superpowers. Yet for many of us, it’s the first thing to go when life gets messy or we want to get ahead of our to-do list. But we don’t really need that much sleep, right? Not quite. Unfortunately, skipping sleep in the short term is a poor…
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? While the rush of a great workout can leave…
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Lack of sleep is a hidden epidemic, and one that makes you old before your time. Find out why your sleep cycles are critical to good health.
Fava beans are the premiere source of the phyto-estrogens that stop hot flashes and other menopausal symptoms. Find out what they can do for you.
Mainstream medicine has very little to offer as treatment for fibromyalgia. Find out why natural treatments can bring real relief and even true healing.
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.
Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? Find out if you have vitamin deficiency and how to treat it.
Parents are seldom told what is really behind the ADHD diagnosis and they are left in the dark about the devastating side effects of ADHD drugs. Don’t let ADHD steal your child.