Age spots are not an inevitable and harmless part of aging. Find out why they mean your diet and health status need attention.
Looking for a great tasting healthy snack food to replace salty junk food snacks? Find out why your whole family will love pumpkin seeds.
Your ability to live a long and happy life is directly related to your digestive enzymes. Find out how to be sure digestive enzymes are working for you.
Here is good advice to help your child grow up with a stronger immune system and less susceptibility to asthma, allergies and autoimmune diseases.
If you think Vitamin C is just a humble vitamin to take when a cold comes on, it’s time for a big surprise. Are you getting enough of the great defender?
Want better results from the time you invest at the gym or on the playing field? Here is the latest on boosting athletic performance .
The Ayurvedic system of traditional Indian medicine describes the connection between the chakras and the well being of the mind, body and spirit.
Whole grains are not healthy unless they are properly prepared, despite what advertisers say. If you have digestive issues, this article is a must-read.
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.