Eating cruciferous vegetables is one of the best ways to keep cancer or its recurrence away. See how cruciferous vegetables work to keep you safe and sound.
Women have long been cautioned to avoid painkillers during pregnancy. Now research is starting to present the evidence behind the warning.
If you have mysterious symptoms that nobody can make sense of there are probably endocrine disruptors in your life. This is a real eye opener!
The Great Pacific Garbage Patch is a big reminder of our need to reduce plastics in landfills. Here are ten ways to clean up the environment and yourself.
If you’ve been under intense or prolonged stress, you probably have adrenal fatigue. Here are the symptoms and the path back to energy and health.
Find out why Saw Palmetto is the herb that works as well as Proscar to prevent enlarged prostate and keep hair on your head where it belongs.
Want to reduce stress and high cortisol? Meditation can be done anywhere, costs nothing, has no side effects, and best of all, it really works. Here’s how.
Pregnenolone is a precursor to other hormones. Find out why having adequate levels of pregnenolone is critical to your hormone profile.
After her own hormone loss and recovery, Dr. Kathy Maupin gave up her OB/GYN practice to specialize in bioidentical hormone replacement. She answers FAQ’s.
Men need estrogen says a new study from Massachusetts General Hospital. Find out what the findings may mean for men using testosterone replacement therapy.