Here master herbalist Dr. Kal Sellers has laid out a guide telling how to use herbs effectively and safely. Make this your herbal starting point.
If you can’t get out in the sun, the question becomes how much vitamin D to supplement. Here is the surprising answer from noted authorities.
In a blazing conflict of interest, doctors tied to Big Pharma recommended guess what. Yep, increased use of statin drugs. Find out why.
If you are in chronic pain, it’s time to become introduced to Dr. Norm Shealy, the world’s leading expert in pain management.
Eating cruciferous vegetables is one of the best ways to keep cancer or its recurrence away. See how cruciferous vegetables work to keep you safe and sound.
Women have long been cautioned to avoid painkillers during pregnancy. Now research is starting to present the evidence behind the warning.
The Great Pacific Garbage Patch is a big reminder of our need to reduce plastics in landfills. Here are ten ways to clean up the environment and yourself.
If you’ve been under intense or prolonged stress, you probably have adrenal fatigue. Here are the symptoms and the path back to energy and health.
Want to reduce stress and high cortisol? Meditation can be done anywhere, costs nothing, has no side effects, and best of all, it really works. Here’s how.
Ingredients found throughout the packaged foods eaten by Americans have been banned in other countries. Find out why you are still being subjected to them.