Eating Chia Seeds Lowers Blood Pressure and Inflammation
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
Want to Get Rid of Brain Fog? Try SuperBrain Yoga!
If you are looking for improved mental clarity and emotional stability, SuperBrain Yoga may be for you. It even works with kids and Alzheimer’s patients.
Silica Eliminates Aluminum Toxicity
The period from the early 20th Century to now is the Age of Aluminum. This means aluminum toxicity is now an ever present danger. Here is what to do.
Make a Jigsaw Puzzle Your Metaphor for Life
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
Improve Your Digestion with Sequential Eating
If you have indigestion, acid reflux, heart burn or exhaustion after a meal, learning the basics of sequential eating may change your life.
Three ways to get the most from supplements
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.
Chocolates can’t be beat for health, happiness and love
Before you give or get that box of Valentine’s chocolates, here are some things about chocolate that may surprise you.
Do you have optimal levels of the sunshine vitamin this winter?
The sunshine vitamin, otherwise known as vitamin D, is just as critical in the winter as it is in the summer. Find out how to keep your levels up.
10 dirt cheap natural remedies
Alternative treatments don’t have to be expensive to work. Each of these cheap natural remedies can help you find relief for no more than $10.
Introduction to aromatherapy and essential oils
Aromatherapy and essential oils have become popular in recent decades because of their curative effects. Find out how to use them properly.