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Category Archives: Healthy Habits

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Eating Chia Seeds Lowers Blood Pressure and Inflammation

Anti-Aging, Cardiovascular, Detoxification, Diabetes, Digestive Health, Fatigue, Healthy Habits, Immunity, Nutrition, Weight Loss, WellnessBy Caroline PetvinFebruary 24, 2017

Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.

Want to Get Rid of Brain Fog? Try SuperBrain Yoga!

Autism, Brain Health, Child Health, Healthy Habits, NeurologicalBy Paul FassaFebruary 24, 2017

If you are looking for improved mental clarity and emotional stability, SuperBrain Yoga may be for you. It even works with kids and Alzheimer’s patients.

Silica Eliminates Aluminum Toxicity

Autism, Brain Health, Detoxification, Environmental, Food & Nutrition, Healthy Habits, Neurological, Osteoporosis, Skin Health, Supplements, ToxicityBy Paul FassaFebruary 24, 2017

The period from the early 20th Century to now is the Age of Aluminum. This means aluminum toxicity is now an ever present danger. Here is what to do.

Make a Jigsaw Puzzle Your Metaphor for Life

articles, Depression, Digestive Health, Fatigue, Healthy Habits, Immunity, Inflammation, Insomnia, Psychological, RespiratoryBy Crescence AllenFebruary 24, 2017

A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.

Improve Your Digestion with Sequential Eating

Digestive Health, Fatigue, Food & Nutrition, Healthy HabitsBy Barbara MintonFebruary 24, 2017

If you have indigestion, acid reflux, heart burn or exhaustion after a meal, learning the basics of sequential eating may change your life.

Three ways to get the most from supplements

Allergies, Anti-Aging, Arthritis, Cancer, Cardiovascular, Diabetes, Digestive Health, Fatigue, Fibromyalgia, Healthy Habits, Immunity, Infections, Inflammation, Insomnia, Low Back Pain, Obesity, Osteoporosis, Reproductive Health, Stress, Supplements, WellnessBy Kal SellersJanuary 20, 2017

Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.

Chocolates can’t be beat for health, happiness and love

articles, Healthy HabitsBy Crescence AllenFebruary 10, 2016

Before you give or get that box of Valentine’s chocolates, here are some things about chocolate that may surprise you.

Do you have optimal levels of the sunshine vitamin this winter?

articles, Healthy HabitsBy Crescence AllenJanuary 14, 2016

The sunshine vitamin, otherwise known as vitamin D, is just as critical in the winter as it is in the summer.  Find out how to keep your levels up.

10 dirt cheap natural remedies

articles, Healthy HabitsBy Jaime A. HeidelDecember 4, 2015

Alternative treatments don’t have to be expensive to work. Each of these cheap natural remedies can help you find relief for no more than $10.

Introduction to aromatherapy and essential oils

Healthy HabitsBy Crescence AllenNovember 25, 2015

Aromatherapy and essential oils have become popular in recent decades because of their curative effects.  Find out how to use them properly.

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