When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…
Are you ready to accept the health risks to your kids or yourself that go with caffeine loaded energy drinks? If not, here is how to generate a real sustainable energy boost.
Want to improve your memory? A recent study says eating dark grapes is the answer, but wait until you see what else dark grapes can do.
Many times when we think about creating fitness in life we really only engage one facet of fitness, the most common being diet or exercise. But the avenue to creating a truly “fit life” must be multi-faceted. Incorporating efforts in each of four areas of fitness will facilitate comprehensive fitness. Physical Fitness is the first component. …
The healing power of salt has been known for almost five thousand years. Here is a list of salt baths so you can choose the one right for you.
Walking is good for your brain, your heart, your bones and your lungs. It helps alleviate symptoms of depression, reduces the risk of breast and colon cancer and can even prevent type 2 diabetes. Walking for 30 minutes three times a week will improve your cardio-respiratory fitness and short walks of brisk walking – just 10…
As fuel prices edge closer to $4.00 per gallon, many of us are looking for ways around those constant fill-ups at the pump. Also, as we’re coming out of a long, cold winter and into the nicer spring season, shaking off those foul-weather doldrums is a pleasant prospect. So, consider this: walking. It is a…
Mushrooms are some of nature’s best medicines. Learn how simple it is to grow medicinal mushrooms at home, save money, and always have plenty.
Whether you are juicing to maintain your health or juicing for cancer, it’s the live enzymes that count. Find out how to make it all work for you.
Surgery for cataracts is standard procedure, but it doesn’t have to be. Find out how to prevent and reverse cataracts the friendly and low cost natural way.