Four Facets of Fitness

Many times when we think about creating fitness in life we really only engage one facet of fitness, the most common being diet or exercise.  But the avenue to creating a truly “fit life” must be multi-faceted. Incorporating efforts in each of four areas of fitness will facilitate comprehensive fitness. Physical Fitness is the first component. …

The Many Benefits of Walking

As fuel prices edge closer to $4.00 per gallon, many of us are looking for ways around those constant fill-ups at the pump.  Also, as we’re coming out of a long, cold winter and into the nicer spring season, shaking off those foul-weather doldrums is a pleasant prospect.  So, consider this: walking.  It is a…