Fava beans are the premiere source of the phyto-estrogens that stop hot flashes and other menopausal symptoms. Find out what they can do for you.
Each of us has a personal thinking style that organizes how we interact with other people, information and problem solving. Discover yours.
Jock itch is bothersome and irritating whether you are male or female, but it can be dealt with effectively by using natural substances. Here’s how.
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
If you are looking for improved mental clarity and emotional stability, SuperBrain Yoga may be for you. It even works with kids and Alzheimer’s patients.
The period from the early 20th Century to now is the Age of Aluminum. This means aluminum toxicity is now an ever present danger. Here is what to do.
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
If you have indigestion, acid reflux, heart burn or exhaustion after a meal, learning the basics of sequential eating may change your life.
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Before you give or get that box of Valentine’s chocolates, here are some things about chocolate that may surprise you.