Choose to Be a Person You Admire

No doubt, everyone loves a happy, energetic and positive person.  When you meet someone that lights up the room, always has a smile and doesn’t know a stranger, you naturally want to gravitate to him or her.  Something feels good about being around someone who is full of the joy of life.  Optimism comes easy to…

Nurturing a Different Aspect of Health

(Health Secrets Newsletter) Health has three components:  mental, physical, and spiritual.  No one component is more important than the others to our overall well being, although some receive more attention.  It’s the integration of daily success habits for all three that really ignites the power of healthy living for each of us. Sometimes simple reminders of foundational concepts…

Now That You’ve Got It, Keep It!

(Health Secrets Newsletter) One can only hope that if you’ve done things correctly, the maintenance part of your new lifestyle should be the easy part.  At this point your renovations are complete and you should be a transformed person.  Ideally maintenance should mean continuing many of the changes you’ve incorporated into a new lifestyle over the course of your journey. So, what…

Healthy Eating Made Simple

(Health Secrets Newsletter) Healthy eating equals increased energy, high performance, sound sleep, elevated self-esteem, and increased alertness to name just a few of its benefits.  Adopting a healthy diet accounts for almost 80% of the performance and aesthetic results a person gets from postitive lifestyle change, not to mention living a higher quality life! We know that 70% of disease…

Start a Healthy Attitude for Holiday Food

(Health Secrets Newsletter) Sometimes during the holidays we may find ourselves in circumstances where we are going to consume rich or unhealthful holiday fare.  Maybe we have decided to stand down for a compromise or we are still in transition to a healthy lifestyle and even though we’ve learned better, we haven’t fully adopted the best practices.…

Eliminate Foot Odor Naturally

Millions of people suffer from foot odor, ranging from mild to clear the room in severity.  If your feet have an unpleasant aroma, don’t worry!  There are plenty of natural habits and remedies which can make sure you no longer have to stand for foot odor. Foot odor, known in the medical profession as bromhidrosis, can…

Are You Drinking Too Much Water?

An opinion piece written by a Scottish doctor and published in the British Medical Journal has sparked controversy over whether the recommended eight glasses of water we are advised to drink each day are really necessary. Despite Dr. Margaret McCartney stating that the recommendation to drink that much is “thoroughly debunked nonsense”, many  nutritionists of the…

Four Facets of Fitness

Many times when we think about creating fitness in life we really only engage one facet of fitness, the most common being diet or exercise.  But the avenue to creating a truly “fit life” must be multi-faceted. Incorporating efforts in each of four areas of fitness will facilitate comprehensive fitness. Physical Fitness is the first component. …