Take Responsibility

The good news is each of us is responsible for where we are and how we got here. Yes, our life is in the condition it is because of the choices we have made or didn’t make along the way. The up side of this reality is we have the power to change it if we don’t…

Failure Doesn’t Exist

(Health Secrets Newsletter) Funny thing about life — it is all about how you see things. In my world there are no such things as failure, defeat, misfortune or losing out. There are just opportunities to learn and grow.   Some people choose to see the proverbial glass as half full, some as half empty, and some…

Choose to Be a Person You Admire

No doubt, everyone loves a happy, energetic and positive person.  When you meet someone that lights up the room, always has a smile and doesn’t know a stranger, you naturally want to gravitate to him or her.  Something feels good about being around someone who is full of the joy of life.  Optimism comes easy to…

Nurturing a Different Aspect of Health

(Health Secrets Newsletter) Health has three components:  mental, physical, and spiritual.  No one component is more important than the others to our overall well being, although some receive more attention.  It’s the integration of daily success habits for all three that really ignites the power of healthy living for each of us. Sometimes simple reminders of foundational concepts…

Now That You’ve Got It, Keep It!

(Health Secrets Newsletter) One can only hope that if you’ve done things correctly, the maintenance part of your new lifestyle should be the easy part.  At this point your renovations are complete and you should be a transformed person.  Ideally maintenance should mean continuing many of the changes you’ve incorporated into a new lifestyle over the course of your journey. So, what…

Healthy Eating Made Simple

(Health Secrets Newsletter) Healthy eating equals increased energy, high performance, sound sleep, elevated self-esteem, and increased alertness to name just a few of its benefits.  Adopting a healthy diet accounts for almost 80% of the performance and aesthetic results a person gets from postitive lifestyle change, not to mention living a higher quality life! We know that 70% of disease…

Start a Healthy Attitude for Holiday Food

(Health Secrets Newsletter) Sometimes during the holidays we may find ourselves in circumstances where we are going to consume rich or unhealthful holiday fare.  Maybe we have decided to stand down for a compromise or we are still in transition to a healthy lifestyle and even though we’ve learned better, we haven’t fully adopted the best practices.…

Eliminate Foot Odor Naturally

Millions of people suffer from foot odor, ranging from mild to clear the room in severity.  If your feet have an unpleasant aroma, don’t worry!  There are plenty of natural habits and remedies which can make sure you no longer have to stand for foot odor. Foot odor, known in the medical profession as bromhidrosis, can…