Are You a Control Freak?

(Health Secrets Newsletter) I’m a control freak and proud of it. Or, at least I was until I understood what that really meant. As long as I was in control of everything and everyone, life was humming along just perfectly. Then, one day someone shared the following quote with me: “I am that which I am, and while…

How to Ignite Your Creativity

(Health Secrets Newsletter) Creativity spurs innovation. Without it, our world as we know it wouldn’t exist. Someone, somewhere was creative enough to develop new technologies that have increased both our quality and quantity of life. Everything we know today began with someone thinking of it, believing it was possible and taking action. The question, though,…

Goal Directed Behavior is Key to Your Health

(Health Secrets Newsletter) Having goal directed behaviors is essential to good health and longevity. Taking action towards your dreams and desires sends a powerful message to nature saying your are a vital player in the game of life. But it’s not always easy to stay consistent and build momentum. Taking action gets you on the road to…

Be Impeccable With Your Word

(Health Secrets Newsletter) Here is the last agreement from the book by Don Miguel Ruiz called The Four Agreements. The philosophy of this book made a huge impression on me and influenced the direction of my life in a way I could never have anticipated. Don’t miss my first three articles on the agreements.  In the first one, learn…

Take Responsibility

The good news is each of us is responsible for where we are and how we got here. Yes, our life is in the condition it is because of the choices we have made or didn’t make along the way. The up side of this reality is we have the power to change it if we don’t…

Failure Doesn’t Exist

(Health Secrets Newsletter) Funny thing about life — it is all about how you see things. In my world there are no such things as failure, defeat, misfortune or losing out. There are just opportunities to learn and grow.   Some people choose to see the proverbial glass as half full, some as half empty, and some…