If you are carrying around a spare tire, you are at increased risk of dementia and other degenerative diseases. Find out how to lose abdominal fat.
Over 100,000 cancers that occur in the US each year can be attributed to excess body fat or obesity. Find out how to make sure you don’t become a statistic.
People with high levels of Vitamin B have a far lower risk of developing lung cancer than people with low levels. Find out how to raise your B levels.
These popular alternative cancer treatments may be effective, but each is based on a misconception. Here is great information about how cancer really works.
Looking for a food that’s as healthy as broccoli but tastes and feels a whole lot better? See what a plant geneticist just discovered about potatoes..
Are you completing all the stages of sleep needed to restore your immune system and maintain health? If not, take these steps to improve your sleep.
Looking for a way to supercharge your health without depleting your cash? Here’s how to make fabulous superfood powder at home for much less.
If you are interested in recapturing or keeping good health, learning how to cleanse and detoxify with herbs is a must. Here is how to get started.
Cardiovascular disease has killed more than any war in modern history and more than any other life-threatening disease. Avoid becoming a statistic.
Find out why a simple thing like replacing white rice with brown rice can have a dramatic affect on your ability to avoid type 2 diabetes.