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Category Archives: Healthy Habits

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Tuna is Top Quality Food at Rock Bottom Price

ADD / ADHD, Allergies, articles, Cardiovascular, Child Health, Diabetes, Healthy Habits, Inflammation, Nutrition, Obesity, View All RecipesBy Barbara MintonNovember 21, 2013

Tuna is a winning food!! Get all the nutrients most of us are deficient in, with a versatile food that costs very little and kids are willing to eat.

Memory Loss and Dementia Linked to High Calorie Diet

Anti-Aging, Brain Health, Healthy Habits, Inflammation, Medical Research, WellnessBy Caroline PetvinNovember 20, 2013

Recent research shows again that you are what you eat. Make these simple diet substitutions and you may be able to dodge memory loss and dementia.

How to Reduce Plastics in Landfills and in Your Body

Anti-Aging, Child Health, Environmental, Healthy Habits, Hormones, ToxicityBy Kirk PatrickNovember 18, 2013

The Great Pacific Garbage Patch is a big reminder of our need to reduce plastics in landfills. Here are ten ways to clean up the environment and yourself.

Meditation Balances Stress Hormones

articles, Brain Health, Healthy Habits, Hormones, Neurological, Stress, WellnessBy Crescence AllenNovember 8, 2013

Want to reduce stress and high cortisol? Meditation can be done anywhere, costs nothing, has no side effects, and best of all, it really works. Here’s how.

Restore Your Immune System with Lavender

Healthy Habits, Immunity, WellnessBy Luella MayNovember 4, 2013

Getting your immune system up to par is the best way to prevent infections and even cancer. Find out how to restore your immune system with lavender.

This Year Use Natural Cold and Flu Remedies

Child Health, Colds and Flu, Earaches, Healthy Habits, Immunity, InfectionsBy Luella MayNovember 1, 2013

This year instead of giving in to the fear and hype about flu and colds, take a stand and go with these powerful natural cold and flu remedies.

Why You Feel Sick After Eating

Digestive Health, Fatigue, Food & Nutrition, Healthy Habits, Immunity, Inflammation, Weight Loss, WellnessBy Dr. Craig MaxwellOctober 25, 2013

Do you feel sick after eating? Even though millions do, feeling nauseous after sitting down to a meal isn’t normal. Use these natural tips to heal.

Build Strong Bones and a Healthy Heart the Natural Way

Cardiovascular, Healthy Habits, Nutrition, Osteoporosis, Pharmaceutical Drugs, WellnessBy Paul FassaOctober 24, 2013

Drugs can mask symptoms for awhile, but there’s only one way to build strong bones and a healthy heart — the natural way. Here’s how to get started.

Express Your Anger and Avoid a Heart Attack

Cardiovascular, Healthy Habits, WellnessBy Caroline PetvinOctober 24, 2013

Most of us have been taught that anger isn’t nice and should be suppressed. But this is a bad idea says research into how to avoid a heart attack.

Put an End to Helpless Overeating

Anti-Aging, Diabetes, Food & Nutrition, Healthy Habits, Nutrition, Obesity, Psychological, Weight Loss, WellnessBy Tony IsaacsOctober 23, 2013

Is your failure to kick the overeating habit getting you down? Use these motivational tools and food knowledge to achieve success.

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